Homemade – Soy Latte is a Homemade type of food with 2 cups serving size that provides 100 calories. Homemade – Soy Latte has 40% carbohydrate, and 30% fat, 31% protein in 100 gram of Homemade – Soy Latte. Homemade – Soy Latte nutrient values are 9 g carbohydrate, 7 g protein, and 3 g fat. Homemade – Soy Latte has the vitamins A, and C within it. Homemade – Soy Latte has 10 % vitamin A and 0 % vitamin C. Homemade – Soy Latte has 95 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Soy Latte has 1 g dietary fiber, and 7 g sugar. 1 serving of Homemade – Soy Latte provides 8 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Homemade – Soy Latte provides 100g of 2,000 cal by leaving 1,900 cal.
Homemade – Soy Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Soy Latte provides 3g fat for total of 67g. After 1 serving of Homemade – Soy Latte, 64g is needed for heart health. Homemade – Soy Latte provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Homemade – Soy Latte causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Soy Latte is one of the possibilities. 9g is provided by Homemade – Soy Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Soy Latte leaves 241g carbohydrates for low-carb dieting. 1 serving of Homemade – Soy Latte provides 7g sugar for daily 75g sugar intake. 1 serving of Homemade – Soy Latte leaves 68g sugar for daily intake threshold of sugar. Homemade – Soy Latte provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Homemade – Soy Latte 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Soy Latte. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Soy Latte.
There are similar foods to the Homemade – Soy Latte in terms of nutrition, daily intake amount, and calorie amount. These are Short Latte, Soy, Vanilla Soy Latte, Vanilla Soy Latte, Soy Latte, and Cinnamon Dolce Soy Latte.
The nutrients table of the Homemade – Soy Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Soy Latte |
Nutrient values for Homemade – Soy Latte |
|---|---|
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Serving size |
2 cups |
|
Calories |
100 |
|
Carbs percentage |
40% |
|
Fat percentage |
30% |
|
Protein percentage |
31% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
95 mg |
|
Potassium |
280 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Homemade – Soy Latte?
The alternative foods for Homemade – Soy Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Soy Latte are listed below.
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Honest ade – Drink is an alternative to Homemade – Soy Latte because it has 100 calories, similar to Homemade – Soy Latte. The Honest ade – Drink has less iron than Homemade – Soy Latte, and less calcium than Homemade – Soy Latte. The Honest ade – Drink has less protein than Homemade – Soy Latte. To learn more about Honest ade – Drink, read related food calories, and a nutrition guide.