Homemade – Zesty Quinoa Salad is a Homemade type of food with 1 cup serving size that provides 270 calories. Homemade – Zesty Quinoa Salad has 50% carbohydrate, and 38% fat, 12% protein in 100 gram of Homemade – Zesty Quinoa Salad. Homemade – Zesty Quinoa Salad nutrient values are 33 g carbohydrate, 8 g protein, and 11 g fat. Homemade – Zesty Quinoa Salad has the vitamins A, and C within it. Homemade – Zesty Quinoa Salad has 0 % vitamin A and 0 % vitamin C. Homemade – Zesty Quinoa Salad has 739 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Zesty Quinoa Salad has 8 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Zesty Quinoa Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Zesty Quinoa Salad provides 270g of 2,000 cal by leaving 1,730 cal.
Homemade – Zesty Quinoa Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Zesty Quinoa Salad provides 11g fat for total of 67g. After 1 serving of Homemade – Zesty Quinoa Salad, 56g is needed for heart health. Homemade – Zesty Quinoa Salad provides 739g for 2,300g by leaving 1,561g for daily sodium intake. Homemade – Zesty Quinoa Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Zesty Quinoa Salad is one of the possibilities. 33g is provided by Homemade – Zesty Quinoa Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Zesty Quinoa Salad leaves 217g carbohydrates for low-carb dieting. 1 serving of Homemade – Zesty Quinoa Salad provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Zesty Quinoa Salad leaves 75g sugar for daily intake threshold of sugar. Homemade – Zesty Quinoa Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Homemade – Zesty Quinoa Salad 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Zesty Quinoa Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Zesty Quinoa Salad.
There are similar foods to the Homemade – Zesty Quinoa Salad in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, Zesty Quinoa Salad, Zesty Quinoa Salad, Zesty Shrimp and Quinoa, and Zesty Quinoa Salad.
The nutrients table of the Homemade – Zesty Quinoa Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Zesty Quinoa Salad |
Nutrient values for Homemade – Zesty Quinoa Salad |
|---|---|
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Serving size |
1 cup |
|
Calories |
270 |
|
Carbs percentage |
50% |
|
Fat percentage |
38% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
8 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
739 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Zesty Quinoa Salad?
The alternative foods for Homemade – Zesty Quinoa Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Zesty Quinoa Salad are listed below.
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Publix – Chef Salad is an alternative to Homemade – Zesty Quinoa Salad because it has 270 calories, similar to Homemade – Zesty Quinoa Salad. The Publix – Chef Salad has more iron than Homemade – Zesty Quinoa Salad, and more calcium than Homemade – Zesty Quinoa Salad. The Publix – Chef Salad has more protein than Homemade – Zesty Quinoa Salad. To learn more about Publix – Chef Salad, read related food calories, and a nutrition guide.
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Marigold – Old-Fashioned Chocolate Milk is an alternative to Homemade – Zesty Quinoa Salad because it has 270 calories, similar to Homemade – Zesty Quinoa Salad. The Marigold – Old-Fashioned Chocolate Milk has similar iron to Homemade – Zesty Quinoa Salad, and more calcium than Homemade – Zesty Quinoa Salad. The Marigold – Old-Fashioned Chocolate Milk has more protein than Homemade – Zesty Quinoa Salad. To learn more about Marigold – Old-Fashioned Chocolate Milk, read related food calories, and a nutrition guide.
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Burger King – Fruit Topped Maple Oatmeal is an alternative to Homemade – Zesty Quinoa Salad because it has 270 calories, similar to Homemade – Zesty Quinoa Salad. The Burger King – Fruit Topped Maple Oatmeal has similar iron to Homemade – Zesty Quinoa Salad, and similar calcium to Homemade – Zesty Quinoa Salad. The Burger King – Fruit Topped Maple Oatmeal has less protein than Homemade – Zesty Quinoa Salad. To learn more about Burger King – Fruit Topped Maple Oatmeal, read related food calories, and a nutrition guide.
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Burger King – Oatmeal is an alternative to Homemade – Zesty Quinoa Salad because it has 270 calories, similar to Homemade – Zesty Quinoa Salad. The Burger King – Oatmeal has similar iron to Homemade – Zesty Quinoa Salad, and similar calcium to Homemade – Zesty Quinoa Salad. The Burger King – Oatmeal has less protein than Homemade – Zesty Quinoa Salad. To learn more about Burger King – Oatmeal, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken Pad Thai is an alternative to Homemade – Zesty Quinoa Salad because it has 270 calories, similar to Homemade – Zesty Quinoa Salad. The Healthy Choice – Chicken Pad Thai has more iron than Homemade – Zesty Quinoa Salad, and more calcium than Homemade – Zesty Quinoa Salad. The Healthy Choice – Chicken Pad Thai has more protein than Homemade – Zesty Quinoa Salad. To learn more about Healthy Choice – Chicken Pad Thai, read related food calories, and a nutrition guide.