Honey Bunches of Oats – Almond Cereal is a Honey Bunches of Oats type of food with 1 bowl serving size that provides 130 calories. Honey Bunches of Oats – Almond Cereal has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Honey Bunches of Oats – Almond Cereal. Honey Bunches of Oats – Almond Cereal nutrient values are 26 g carbohydrate, 2 g protein, and 2 g fat. Honey Bunches of Oats – Almond Cereal has the vitamins A, and C within it. Honey Bunches of Oats – Almond Cereal has 15 % vitamin A and 0 % vitamin C. Honey Bunches of Oats – Almond Cereal has 135 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Honey Bunches of Oats – Almond Cereal has 2 g dietary fiber, and 6 g sugar. 1 serving of Honey Bunches of Oats – Almond Cereal provides 60 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Honey Bunches of Oats – Almond Cereal provides 130g of 2,000 cal by leaving 1,870 cal.
Honey Bunches of Oats – Almond Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Honey Bunches of Oats – Almond Cereal provides 2g fat for total of 67g. After 1 serving of Honey Bunches of Oats – Almond Cereal, 65g is needed for heart health. Honey Bunches of Oats – Almond Cereal provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Honey Bunches of Oats – Almond Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Honey Bunches of Oats – Almond Cereal is one of the possibilities. 26g is provided by Honey Bunches of Oats – Almond Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Honey Bunches of Oats – Almond Cereal leaves 224g carbohydrates for low-carb dieting. 1 serving of Honey Bunches of Oats – Almond Cereal provides 6g sugar for daily 75g sugar intake. 1 serving of Honey Bunches of Oats – Almond Cereal leaves 69g sugar for daily intake threshold of sugar. Honey Bunches of Oats – Almond Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Honey Bunches of Oats – Almond Cereal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Honey Bunches of Oats – Almond Cereal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Honey Bunches of Oats – Almond Cereal.
There are similar foods to the Honey Bunches of Oats – Almond Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Honey Bunches Of Oats Cereal, Honey Bunches Of Oats Cereal, Almond, Cereal, and Almond Cruncho’s Cereal.
The nutrients table of the Honey Bunches of Oats – Almond Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Honey Bunches of Oats – Almond Cereal |
Nutrient values for Honey Bunches of Oats – Almond Cereal |
|---|---|
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Serving size |
1 bowl |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
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Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
60 % |
What are the alternative foods for Honey Bunches of Oats – Almond Cereal?
The alternative foods for Honey Bunches of Oats – Almond Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Honey Bunches of Oats – Almond Cereal are listed below.
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Oatmeal – Strawberry is an alternative to Honey Bunches of Oats – Almond Cereal because it has 130 calories, similar to Honey Bunches of Oats – Almond Cereal. The Oatmeal – Strawberry has less iron than Honey Bunches of Oats – Almond Cereal, and more calcium than Honey Bunches of Oats – Almond Cereal. The Oatmeal – Strawberry has more protein than Honey Bunches of Oats – Almond Cereal. To learn more about Oatmeal – Strawberry, read related food calories, and a nutrition guide.
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Olive Garden – Pasta E Fagioli is an alternative to Honey Bunches of Oats – Almond Cereal because it has 130 calories, similar to Honey Bunches of Oats – Almond Cereal. The Olive Garden – Pasta E Fagioli has less iron than Honey Bunches of Oats – Almond Cereal, and more calcium than Honey Bunches of Oats – Almond Cereal. The Olive Garden – Pasta E Fagioli has more protein than Honey Bunches of Oats – Almond Cereal. To learn more about Olive Garden – Pasta E Fagioli, read related food calories, and a nutrition guide.
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Activia Greek – Blueberry is an alternative to Honey Bunches of Oats – Almond Cereal because it has 130 calories, similar to Honey Bunches of Oats – Almond Cereal. The Activia Greek – Blueberry has less iron than Honey Bunches of Oats – Almond Cereal, and more calcium than Honey Bunches of Oats – Almond Cereal. The Activia Greek – Blueberry has more protein than Honey Bunches of Oats – Almond Cereal. To learn more about Activia Greek – Blueberry, read related food calories, and a nutrition guide.
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Quaker – Blueberry Oatmeal is an alternative to Honey Bunches of Oats – Almond Cereal because it has 130 calories, similar to Honey Bunches of Oats – Almond Cereal. The Quaker – Blueberry Oatmeal has less iron than Honey Bunches of Oats – Almond Cereal, and more calcium than Honey Bunches of Oats – Almond Cereal. The Quaker – Blueberry Oatmeal has more protein than Honey Bunches of Oats – Almond Cereal. To learn more about Quaker – Blueberry Oatmeal, read related food calories, and a nutrition guide.