Honey Maid – Graham Fils is a Honey Maid type of food with 25 g serving size that provides 120 calories. Honey Maid – Graham Fils has 56% carbohydrate, and 37% fat, 7% protein in 100 gram of Honey Maid – Graham Fils. Honey Maid – Graham Fils nutrient values are 17 g carbohydrate, 2 g protein, and 5 g fat. Honey Maid – Graham Fils has the vitamins A, and C within it. Honey Maid – Graham Fils has 0 % vitamin A and 0 % vitamin C. Honey Maid – Graham Fils has 115 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Honey Maid – Graham Fils has 2 g dietary fiber, and 7 g sugar. 1 serving of Honey Maid – Graham Fils provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Honey Maid – Graham Fils provides 120g of 2,000 cal by leaving 1,880 cal.
Honey Maid – Graham Fils and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Honey Maid – Graham Fils provides 5g fat for total of 67g. After 1 serving of Honey Maid – Graham Fils, 62g is needed for heart health. Honey Maid – Graham Fils provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Honey Maid – Graham Fils causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Honey Maid – Graham Fils is one of the possibilities. 17g is provided by Honey Maid – Graham Fils for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Honey Maid – Graham Fils leaves 233g carbohydrates for low-carb dieting. 1 serving of Honey Maid – Graham Fils provides 7g sugar for daily 75g sugar intake. 1 serving of Honey Maid – Graham Fils leaves 68g sugar for daily intake threshold of sugar. Honey Maid – Graham Fils provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Honey Maid – Graham Fils 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Honey Maid – Graham Fils. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Honey Maid – Graham Fils.
There are similar foods to the Honey Maid – Graham Fils in terms of nutrition, daily intake amount, and calorie amount. These are Graham Squares, Graham Crackers, Graham Snacks, Minion Graham, and Graham Sticks.
The nutrients table of the Honey Maid – Graham Fils with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Honey Maid – Graham Fils |
Nutrient values for Honey Maid – Graham Fils |
|---|---|
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Serving size |
25 g |
|
Calories |
120 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Honey Maid – Graham Fils?
The alternative foods for Honey Maid – Graham Fils involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Honey Maid – Graham Fils are listed below.
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Skyflakes – Crackers Fit is an alternative to Honey Maid – Graham Fils because it has 120 calories, similar to Honey Maid – Graham Fils. The Skyflakes – Crackers Fit has more iron than Honey Maid – Graham Fils, and less calcium than Honey Maid – Graham Fils. The Skyflakes – Crackers Fit has more protein than Honey Maid – Graham Fils. To learn more about Skyflakes – Crackers Fit, read related food calories, and a nutrition guide.
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Tesco – Salt & Vinegar Twirls (01/12) is an alternative to Honey Maid – Graham Fils because it has 120 calories, similar to Honey Maid – Graham Fils. The Tesco – Salt & Vinegar Twirls (01/12) has less iron than Honey Maid – Graham Fils, and less calcium than Honey Maid – Graham Fils. The Tesco – Salt & Vinegar Twirls (01/12) has less protein than Honey Maid – Graham Fils. To learn more about Tesco – Salt & Vinegar Twirls (01/12), read related food calories, and a nutrition guide.
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Sunbites – Sunbites Sour Cream is an alternative to Honey Maid – Graham Fils because it has 120 calories, similar to Honey Maid – Graham Fils. The Sunbites – Sunbites Sour Cream has less iron than Honey Maid – Graham Fils, and less calcium than Honey Maid – Graham Fils. The Sunbites – Sunbites Sour Cream has less protein than Honey Maid – Graham Fils. To learn more about Sunbites – Sunbites Sour Cream, read related food calories, and a nutrition guide.
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Walker’s – White Chocolate Raspberry Cookies is an alternative to Honey Maid – Graham Fils because it has 120 calories, similar to Honey Maid – Graham Fils. The Walker’s – White Chocolate Raspberry Cookies has less iron than Honey Maid – Graham Fils, and less calcium than Honey Maid – Graham Fils. The Walker’s – White Chocolate Raspberry Cookies has less protein than Honey Maid – Graham Fils. To learn more about Walker’s – White Chocolate Raspberry Cookies, read related food calories, and a nutrition guide.
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Sunbites – Multigrain Crispy Snacks is an alternative to Honey Maid – Graham Fils because it has 120 calories, similar to Honey Maid – Graham Fils. The Sunbites – Multigrain Crispy Snacks has less iron than Honey Maid – Graham Fils, and less calcium than Honey Maid – Graham Fils. The Sunbites – Multigrain Crispy Snacks has less protein than Honey Maid – Graham Fils. To learn more about Sunbites – Multigrain Crispy Snacks, read related food calories, and a nutrition guide.