Hong Dou Sha Zhu Mian Tuo Tuo is a Generic type of food with 100 g serving size that provides 316 calories. Hong Dou Sha Zhu Mian Tuo Tuo has 82% carbohydrate, and 3% fat, 15% protein in 100 gram of Hong Dou Sha Zhu Mian Tuo Tuo . Hong Dou Sha Zhu Mian Tuo Tuo nutrient values are 66 g carbohydrate, 12 g protein, and 1 g fat. Hong Dou Sha Zhu Mian Tuo Tuo has the vitamins A, and C within it. Hong Dou Sha Zhu Mian Tuo Tuo has — % vitamin A and — % vitamin C. Hong Dou Sha Zhu Mian Tuo Tuo has 10 mg sodium, 134 mg potassium, — mg cholesterol, and — g trans fat. Hong Dou Sha Zhu Mian Tuo Tuo has 2 g dietary fiber, and — g sugar. 1 serving of Hong Dou Sha Zhu Mian Tuo Tuo provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Dou Sha Zhu Mian Tuo Tuo provides 316g of 2,000 cal by leaving 1,684 cal.
Hong Dou Sha Zhu Mian Tuo Tuo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Dou Sha Zhu Mian Tuo Tuo provides 1g fat for total of 67g. After 1 serving of Hong Dou Sha Zhu Mian Tuo Tuo , 66g is needed for heart health. Hong Dou Sha Zhu Mian Tuo Tuo provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Hong Dou Sha Zhu Mian Tuo Tuo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Dou Sha Zhu Mian Tuo Tuo is one of the possibilities. 66g is provided by Hong Dou Sha Zhu Mian Tuo Tuo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Dou Sha Zhu Mian Tuo Tuo leaves 184g carbohydrates for low-carb dieting. 1 serving of Hong Dou Sha Zhu Mian Tuo Tuo provides –g sugar for daily 75g sugar intake. 1 serving of Hong Dou Sha Zhu Mian Tuo Tuo leaves 75g sugar for daily intake threshold of sugar. Hong Dou Sha Zhu Mian Tuo Tuo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hong Dou Sha Zhu Mian Tuo Tuo 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Dou Sha Zhu Mian Tuo Tuo . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Hong Dou Sha Zhu Mian Tuo Tuo .
There are similar foods to the Hong Dou Sha Zhu Mian Tuo Tuo in terms of nutrition, daily intake amount, and calorie amount. These are 红豆沙, 红豆沙面包, 红豆沙, 糖水, and 饮料.
The nutrients table of the Hong Dou Sha Zhu Mian Tuo Tuo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Dou Sha Zhu Mian Tuo Tuo |
Nutrient values for Hong Dou Sha Zhu Mian Tuo Tuo |
|---|---|
|
Serving size |
100 g |
|
Calories |
316 |
|
Carbs percentage |
82% |
|
Fat percentage |
3% |
|
Protein percentage |
15% |
|
Carbs |
66 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
10 mg |
|
Potassium |
134 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Hong Dou Sha Zhu Mian Tuo Tuo ?
The alternative foods for Hong Dou Sha Zhu Mian Tuo Tuo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Dou Sha Zhu Mian Tuo Tuo are listed below.
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Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) is an alternative to Hong Dou Sha Zhu Mian Tuo Tuo because it has 316 calories, similar to Hong Dou Sha Zhu Mian Tuo Tuo . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has more iron than Hong Dou Sha Zhu Mian Tuo Tuo , and more calcium than Hong Dou Sha Zhu Mian Tuo Tuo . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has more protein than Hong Dou Sha Zhu Mian Tuo Tuo . To learn more about Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ), read related food calories, and a nutrition guide.
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He Niu Rou (Sheng katarosuChi Rou ) is an alternative to Hong Dou Sha Zhu Mian Tuo Tuo because it has 316 calories, similar to Hong Dou Sha Zhu Mian Tuo Tuo . The He Niu Rou (Sheng katarosuChi Rou ) has more iron than Hong Dou Sha Zhu Mian Tuo Tuo , and less calcium than Hong Dou Sha Zhu Mian Tuo Tuo . The He Niu Rou (Sheng katarosuChi Rou ) has more protein than Hong Dou Sha Zhu Mian Tuo Tuo . To learn more about He Niu Rou (Sheng katarosuChi Rou ), read related food calories, and a nutrition guide.
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Duo Wei Mian Bao is an alternative to Hong Dou Sha Zhu Mian Tuo Tuo because it has 316 calories, similar to Hong Dou Sha Zhu Mian Tuo Tuo . The Duo Wei Mian Bao has more iron than Hong Dou Sha Zhu Mian Tuo Tuo , and more calcium than Hong Dou Sha Zhu Mian Tuo Tuo . The Duo Wei Mian Bao has less protein than Hong Dou Sha Zhu Mian Tuo Tuo . To learn more about Duo Wei Mian Bao , read related food calories, and a nutrition guide.
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Qing Chao Shan Yao Pian is an alternative to Hong Dou Sha Zhu Mian Tuo Tuo because it has 316 calories, similar to Hong Dou Sha Zhu Mian Tuo Tuo . The Qing Chao Shan Yao Pian has less iron than Hong Dou Sha Zhu Mian Tuo Tuo , and more calcium than Hong Dou Sha Zhu Mian Tuo Tuo . The Qing Chao Shan Yao Pian has less protein than Hong Dou Sha Zhu Mian Tuo Tuo . To learn more about Qing Chao Shan Yao Pian , read related food calories, and a nutrition guide.
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Xi Shi Dan Gao is an alternative to Hong Dou Sha Zhu Mian Tuo Tuo because it has 316 calories, similar to Hong Dou Sha Zhu Mian Tuo Tuo . The Xi Shi Dan Gao has more iron than Hong Dou Sha Zhu Mian Tuo Tuo , and less calcium than Hong Dou Sha Zhu Mian Tuo Tuo . The Xi Shi Dan Gao has less protein than Hong Dou Sha Zhu Mian Tuo Tuo . To learn more about Xi Shi Dan Gao , read related food calories, and a nutrition guide.