The Hong Shao Ya (Guan Tou ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Hong Shao Ya (Guan Tou ) is a Generic type of food with 100 g serving size that provides 338 calories. Hong Shao Ya (Guan Tou ) has 0% carbohydrate, and 82% fat, 18% protein in 100 gram of Hong Shao Ya (Guan Tou ). Hong Shao Ya (Guan Tou ) nutrient values are 0 g carbohydrate, 15 g protein, and 30 g fat. Hong Shao Ya (Guan Tou ) has the vitamins A, and C within it. Hong Shao Ya (Guan Tou ) has 0 % vitamin A and — % vitamin C. Hong Shao Ya (Guan Tou ) has 628 mg sodium, 115 mg potassium, — mg cholesterol, and — g trans fat. Hong Shao Ya (Guan Tou ) has — g dietary fiber, and — g sugar. 1 serving of Hong Shao Ya (Guan Tou ) provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hong Shao Ya (Guan Tou ) provides 338g of 2,000 cal by leaving 1,662 cal.

 

Hong Shao Ya (Guan Tou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Ya (Guan Tou ) provides 30g fat for total of 67g. After 1 serving of Hong Shao Ya (Guan Tou ), 37g is needed for heart health. Hong Shao Ya (Guan Tou ) provides 628g for 2,300g by leaving 1,672g for daily sodium intake. Hong Shao Ya (Guan Tou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Hong Shao Ya (Guan Tou ) is one of the possibilities. –g is provided by Hong Shao Ya (Guan Tou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Ya (Guan Tou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Hong Shao Ya (Guan Tou ) provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Ya (Guan Tou ) leaves 75g sugar for daily intake threshold of sugar. Hong Shao Ya (Guan Tou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Hong Shao Ya (Guan Tou ) 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Ya (Guan Tou ). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Hong Shao Ya (Guan Tou ).

 

There are similar foods to the Hong Shao Ya (Guan Tou ) in terms of nutrition, daily intake amount, and calorie amount. These are 罐头, 红烧鸭翅, 红烧, 红烧扣肉罐头, and 罐头.

 

The nutrients table of the Hong Shao Ya (Guan Tou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Hong Shao Ya (Guan Tou )	Nutrient values for Hong Shao Ya (Guan Tou )
Serving size	100 g
Calories	338
Carbs percentage	0%
Fat percentage	82%
Protein percentage	18%
Carbs	0 g
Dietary fiber	— g
Sugar	— g
Fat	30 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	15 g
Sodium	628 mg
Potassium	115 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	— %
Calcium	2 %
Iron	13 %

What are the alternative foods for Hong Shao Ya (Guan Tou )?

The alternative foods for Hong Shao Ya (Guan Tou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Ya (Guan Tou ) are listed below.

1. Mei Wei Xian Rou Chuan is an alternative to Hong Shao Ya (Guan Tou ) because it has 338 calories, similar to Hong Shao Ya (Guan Tou ). The Mei Wei Xian Rou Chuan has less iron than Hong Shao Ya (Guan Tou ), and more calcium than Hong Shao Ya (Guan Tou ). The Mei Wei Xian Rou Chuan has less protein than Hong Shao Ya (Guan Tou ). To learn more about Mei Wei Xian Rou Chuan , read related food calories, and a nutrition guide.

2. Di Gua Gan is an alternative to Hong Shao Ya (Guan Tou ) because it has 338 calories, similar to Hong Shao Ya (Guan Tou ). The Di Gua Gan has less iron than Hong Shao Ya (Guan Tou ), and less calcium than Hong Shao Ya (Guan Tou ). The Di Gua Gan has less protein than Hong Shao Ya (Guan Tou ). To learn more about Di Gua Gan , read related food calories, and a nutrition guide.

3. La You Er Si is an alternative to Hong Shao Ya (Guan Tou ) because it has 338 calories, similar to Hong Shao Ya (Guan Tou ). The La You Er Si has similar iron to Hong Shao Ya (Guan Tou ), and similar calcium to Hong Shao Ya (Guan Tou ). The La You Er Si has less protein than Hong Shao Ya (Guan Tou ). To learn more about La You Er Si , read related food calories, and a nutrition guide.

4. Master Crumble – Fruchte-Musli is an alternative to Hong Shao Ya (Guan Tou ) because it has 338 calories, similar to Hong Shao Ya (Guan Tou ). The Master Crumble – Fruchte-Musli has less iron than Hong Shao Ya (Guan Tou ), and less calcium than Hong Shao Ya (Guan Tou ). The Master Crumble – Fruchte-Musli has less protein than Hong Shao Ya (Guan Tou ). To learn more about Master Crumble – Fruchte-Musli, read related food calories, and a nutrition guide.