Hong Tang Bao is a Generic type of food with 100 g serving size that provides 365 calories. Hong Tang Bao has 85% carbohydrate, and 2% fat, 12% protein in 100 gram of Hong Tang Bao . Hong Tang Bao nutrient values are 78 g carbohydrate, 11 g protein, and 1 g fat. Hong Tang Bao has the vitamins A, and C within it. Hong Tang Bao has — % vitamin A and — % vitamin C. Hong Tang Bao has 6 mg sodium, 186 mg potassium, — mg cholesterol, and — g trans fat. Hong Tang Bao has 2 g dietary fiber, and — g sugar. 1 serving of Hong Tang Bao provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Tang Bao provides 365g of 2,000 cal by leaving 1,635 cal.
Hong Tang Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Tang Bao provides 1g fat for total of 67g. After 1 serving of Hong Tang Bao , 66g is needed for heart health. Hong Tang Bao provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Hong Tang Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Tang Bao is one of the possibilities. 78g is provided by Hong Tang Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Tang Bao leaves 172g carbohydrates for low-carb dieting. 1 serving of Hong Tang Bao provides –g sugar for daily 75g sugar intake. 1 serving of Hong Tang Bao leaves 75g sugar for daily intake threshold of sugar. Hong Tang Bao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hong Tang Bao 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Tang Bao . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Hong Tang Bao .
There are similar foods to the Hong Tang Bao in terms of nutrition, daily intake amount, and calorie amount. These are 简食坊红糖麻蓉包, 豆沙包, 红糖馅儿, 馒头, and 红糖.
The nutrients table of the Hong Tang Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Tang Bao |
Nutrient values for Hong Tang Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
365 |
|
Carbs percentage |
85% |
|
Fat percentage |
2% |
|
Protein percentage |
12% |
|
Carbs |
78 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
6 mg |
|
Potassium |
186 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for Hong Tang Bao ?
The alternative foods for Hong Tang Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Tang Bao are listed below.
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Gan shiZhong Hua men(Gan ) is an alternative to Hong Tang Bao because it has 365 calories, similar to Hong Tang Bao . The Gan shiZhong Hua men(Gan ) has less iron than Hong Tang Bao , and less calcium than Hong Tang Bao . The Gan shiZhong Hua men(Gan ) has less protein than Hong Tang Bao . To learn more about Gan shiZhong Hua men(Gan ), read related food calories, and a nutrition guide.
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Yan Mai Er Mi Fan is an alternative to Hong Tang Bao because it has 365 calories, similar to Hong Tang Bao . The Yan Mai Er Mi Fan has more iron than Hong Tang Bao , and less calcium than Hong Tang Bao . The Yan Mai Er Mi Fan has less protein than Hong Tang Bao . To learn more about Yan Mai Er Mi Fan , read related food calories, and a nutrition guide.
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Dou Jiang Gua Mian is an alternative to Hong Tang Bao because it has 365 calories, similar to Hong Tang Bao . The Dou Jiang Gua Mian has more iron than Hong Tang Bao , and similar calcium to Hong Tang Bao . The Dou Jiang Gua Mian has more protein than Hong Tang Bao . To learn more about Dou Jiang Gua Mian , read related food calories, and a nutrition guide.
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Hei Dou Hong Zao Tang is an alternative to Hong Tang Bao because it has 365 calories, similar to Hong Tang Bao . The Hei Dou Hong Zao Tang has more iron than Hong Tang Bao , and more calcium than Hong Tang Bao . The Hei Dou Hong Zao Tang has more protein than Hong Tang Bao . To learn more about Hei Dou Hong Zao Tang , read related food calories, and a nutrition guide.
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shiyouga(Fen ) is an alternative to Hong Tang Bao because it has 365 calories, similar to Hong Tang Bao . The shiyouga(Fen ) has more iron than Hong Tang Bao , and more calcium than Hong Tang Bao . The shiyouga(Fen ) has less protein than Hong Tang Bao . To learn more about shiyouga(Fen ), read related food calories, and a nutrition guide.