Hong You Huang Gua is a Generic type of food with 100 g serving size that provides 581 calories. Hong You Huang Gua has 18% carbohydrate, and 79% fat, 3% protein in 100 gram of Hong You Huang Gua . Hong You Huang Gua nutrient values are 28 g carbohydrate, 4 g protein, and 54 g fat. Hong You Huang Gua has the vitamins A, and C within it. Hong You Huang Gua has 13 % vitamin A and — % vitamin C. Hong You Huang Gua has 3554 mg sodium, 287 mg potassium, — mg cholesterol, and — g trans fat. Hong You Huang Gua has 9 g dietary fiber, and — g sugar. 1 serving of Hong You Huang Gua provides 31 % iron, 29 g polyunsaturated and 12 g unsaturated fat along with 7 g saturated fat. Hong You Huang Gua provides 581g of 2,000 cal by leaving 1,419 cal.
Hong You Huang Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong You Huang Gua provides 54g fat for total of 67g. After 1 serving of Hong You Huang Gua , 13g is needed for heart health. Hong You Huang Gua provides 3,554g for 2,300g by leaving -1,254g for daily sodium intake. Hong You Huang Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong You Huang Gua is one of the possibilities. 28g is provided by Hong You Huang Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong You Huang Gua leaves 222g carbohydrates for low-carb dieting. 1 serving of Hong You Huang Gua provides –g sugar for daily 75g sugar intake. 1 serving of Hong You Huang Gua leaves 75g sugar for daily intake threshold of sugar. Hong You Huang Gua provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Hong You Huang Gua 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Hong You Huang Gua . Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Hong You Huang Gua .
There are similar foods to the Hong You Huang Gua in terms of nutrition, daily intake amount, and calorie amount. These are 红油凉粉, 红油鸭掌, 红油抄手, 油辣黄瓜卷, and 红油凉粉条.
The nutrients table of the Hong You Huang Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong You Huang Gua |
Nutrient values for Hong You Huang Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
581 |
|
Carbs percentage |
18% |
|
Fat percentage |
79% |
|
Protein percentage |
3% |
|
Carbs |
28 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
54 g |
|
Saturated |
7 g |
|
Polyunsaturated |
29 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
3554 mg |
|
Potassium |
287 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
13 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
31 % |
What are the alternative foods for Hong You Huang Gua ?
The alternative foods for Hong You Huang Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong You Huang Gua are listed below.
-
Xing Ren (Piao Bai Hou ) is an alternative to Hong You Huang Gua because it has 581 calories, similar to Hong You Huang Gua . The Xing Ren (Piao Bai Hou ) has less iron than Hong You Huang Gua , and more calcium than Hong You Huang Gua . The Xing Ren (Piao Bai Hou ) has more protein than Hong You Huang Gua . To learn more about Xing Ren (Piao Bai Hou ), read related food calories, and a nutrition guide.
-
Hua Sheng Ren (Chao ) is an alternative to Hong You Huang Gua because it has 581 calories, similar to Hong You Huang Gua . The Hua Sheng Ren (Chao ) has more iron than Hong You Huang Gua , and more calcium than Hong You Huang Gua . The Hua Sheng Ren (Chao ) has more protein than Hong You Huang Gua . To learn more about Hua Sheng Ren (Chao ), read related food calories, and a nutrition guide.