Hormel – Spam is a Hormel type of food with 2 ounces serving size that provides 180 calories. Hormel – Spam has 2% carbohydrate, and 82% fat, 16% protein in 100 gram of Hormel – Spam. Hormel – Spam nutrient values are 1 g carbohydrate, 7 g protein, and 16 g fat. Hormel – Spam has the vitamins A, and C within it. Hormel – Spam has 0 % vitamin A and 30 % vitamin C. Hormel – Spam has 790 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Hormel – Spam has 0 g dietary fiber, and 0 g sugar. 1 serving of Hormel – Spam provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Hormel – Spam provides 180g of 2,000 cal by leaving 1,820 cal.
Hormel – Spam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hormel – Spam provides 16g fat for total of 67g. After 1 serving of Hormel – Spam, 51g is needed for heart health. Hormel – Spam provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Hormel – Spam causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Hormel – Spam is one of the possibilities. 1g is provided by Hormel – Spam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hormel – Spam leaves 249g carbohydrates for low-carb dieting. 1 serving of Hormel – Spam provides –g sugar for daily 75g sugar intake. 1 serving of Hormel – Spam leaves 75g sugar for daily intake threshold of sugar. Hormel – Spam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hormel – Spam 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hormel – Spam. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Hormel – Spam.
There are similar foods to the Hormel – Spam in terms of nutrition, daily intake amount, and calorie amount. These are spam tocino, Spam-Lite, Spam, Jalapeno, Spam, Turkey, and Spam Classic.
The nutrients table of the Hormel – Spam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hormel – Spam |
Nutrient values for Hormel – Spam |
|---|---|
|
Serving size |
2 ounces |
|
Calories |
180 |
|
Carbs percentage |
2% |
|
Fat percentage |
82% |
|
Protein percentage |
16% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Hormel – Spam?
The alternative foods for Hormel – Spam involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hormel – Spam are listed below.
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spam – Meat is an alternative to Hormel – Spam because it has 180 calories, similar to Hormel – Spam. The spam – Meat has similar iron to Hormel – Spam, and similar calcium to Hormel – Spam. The spam – Meat has similar protein to Hormel – Spam. To learn more about spam – Meat, read related food calories, and a nutrition guide.