horusutainNiu Ru is a Generic type of food with 100 g serving size that provides 66 calories. horusutainNiu Ru has 29% carbohydrate, and 49% fat, 22% protein in 100 gram of horusutainNiu Ru . horusutainNiu Ru nutrient values are 4 g carbohydrate, 3 g protein, and 3 g fat. horusutainNiu Ru has the vitamins A, and C within it. horusutainNiu Ru has 0 % vitamin A and 1 % vitamin C. horusutainNiu Ru has 40 mg sodium, 140 mg potassium, 12 mg cholesterol, and — g trans fat. horusutainNiu Ru has 0 g dietary fiber, and — g sugar. 1 serving of horusutainNiu Ru provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. horusutainNiu Ru provides 66g of 2,000 cal by leaving 1,934 cal.
horusutainNiu Ru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. horusutainNiu Ru provides 3g fat for total of 67g. After 1 serving of horusutainNiu Ru , 64g is needed for heart health. horusutainNiu Ru provides 40g for 2,300g by leaving 2,260g for daily sodium intake. horusutainNiu Ru causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with horusutainNiu Ru is one of the possibilities. 4g is provided by horusutainNiu Ru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of horusutainNiu Ru leaves 246g carbohydrates for low-carb dieting. 1 serving of horusutainNiu Ru provides –g sugar for daily 75g sugar intake. 1 serving of horusutainNiu Ru leaves 75g sugar for daily intake threshold of sugar. horusutainNiu Ru provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of horusutainNiu Ru 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of horusutainNiu Ru . Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of horusutainNiu Ru .
There are similar foods to the horusutainNiu Ru in terms of nutrition, daily intake amount, and calorie amount. These are 低温殺菌ノンホモ牛乳, 牛乳, 牛乳と卵の カスタード & ホイップシュー, and 牛乳と卵のカスタード＆ホイップシュー.
The nutrients table of the horusutainNiu Ru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
horusutainNiu Ru |
Nutrient values for horusutainNiu Ru |
|---|---|
|
Serving size |
100 g |
|
Calories |
66 |
|
Carbs percentage |
29% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
40 mg |
|
Potassium |
140 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
11 % |
|
Iron |
0 % |
What are the alternative foods for horusutainNiu Ru ?
The alternative foods for horusutainNiu Ru involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to horusutainNiu Ru are listed below.
-
Xue Sheng Nai is an alternative to horusutainNiu Ru because it has 66 calories, similar to horusutainNiu Ru . The Xue Sheng Nai has similar iron to horusutainNiu Ru , and less calcium than horusutainNiu Ru . The Xue Sheng Nai has less protein than horusutainNiu Ru . To learn more about Xue Sheng Nai , read related food calories, and a nutrition guide.
-
Ping Gu Chao Rou is an alternative to horusutainNiu Ru because it has 66 calories, similar to horusutainNiu Ru . The Ping Gu Chao Rou has more iron than horusutainNiu Ru , and less calcium than horusutainNiu Ru . The Ping Gu Chao Rou has more protein than horusutainNiu Ru . To learn more about Ping Gu Chao Rou , read related food calories, and a nutrition guide.
-
Jie Cai Xue Sun Tang is an alternative to horusutainNiu Ru because it has 66 calories, similar to horusutainNiu Ru . The Jie Cai Xue Sun Tang has more iron than horusutainNiu Ru , and less calcium than horusutainNiu Ru . The Jie Cai Xue Sun Tang has more protein than horusutainNiu Ru . To learn more about Jie Cai Xue Sun Tang , read related food calories, and a nutrition guide.
-
Cai Jiao Xian Xia Qiu is an alternative to horusutainNiu Ru because it has 66 calories, similar to horusutainNiu Ru . The Cai Jiao Xian Xia Qiu has more iron than horusutainNiu Ru , and less calcium than horusutainNiu Ru . The Cai Jiao Xian Xia Qiu has more protein than horusutainNiu Ru . To learn more about Cai Jiao Xian Xia Qiu , read related food calories, and a nutrition guide.
-
Niu Da Chang is an alternative to horusutainNiu Ru because it has 66 calories, similar to horusutainNiu Ru . The Niu Da Chang has more iron than horusutainNiu Ru , and less calcium than horusutainNiu Ru . The Niu Da Chang has more protein than horusutainNiu Ru . To learn more about Niu Da Chang , read related food calories, and a nutrition guide.