Hot chocolate – Organo Gold is a Hot chocolate type of food with 1 cup serving size that provides 135 calories. Hot chocolate – Organo Gold has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Hot chocolate – Organo Gold. Hot chocolate – Organo Gold nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Hot chocolate – Organo Gold has the vitamins A, and C within it. Hot chocolate – Organo Gold has 0 % vitamin A and 0 % vitamin C. Hot chocolate – Organo Gold has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hot chocolate – Organo Gold has 4 g dietary fiber, and 17 g sugar. 1 serving of Hot chocolate – Organo Gold provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Hot chocolate – Organo Gold provides 135g of 2,000 cal by leaving 1,865 cal.
Hot chocolate – Organo Gold and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hot chocolate – Organo Gold provides 3g fat for total of 67g. After 1 serving of Hot chocolate – Organo Gold, 64g is needed for heart health. Hot chocolate – Organo Gold provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Hot chocolate – Organo Gold causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hot chocolate – Organo Gold is one of the possibilities. 24g is provided by Hot chocolate – Organo Gold for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hot chocolate – Organo Gold leaves 226g carbohydrates for low-carb dieting. 1 serving of Hot chocolate – Organo Gold provides 17g sugar for daily 75g sugar intake. 1 serving of Hot chocolate – Organo Gold leaves 58g sugar for daily intake threshold of sugar. Hot chocolate – Organo Gold provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Hot chocolate – Organo Gold 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hot chocolate – Organo Gold. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Hot chocolate – Organo Gold.
There are similar foods to the Hot chocolate – Organo Gold in terms of nutrition, daily intake amount, and calorie amount. These are Hot Chocolate, Gourmet Hot Chocolate, Hot Chocolate, Gourmet Hot Chocholate, and Latte.
The nutrients table of the Hot chocolate – Organo Gold with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hot chocolate – Organo Gold |
Nutrient values for Hot chocolate – Organo Gold |
|---|---|
|
Serving size |
1 cup |
|
Calories |
135 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
17 g |
|
Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Hot chocolate – Organo Gold?
The alternative foods for Hot chocolate – Organo Gold involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hot chocolate – Organo Gold are listed below.
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Vitamix Broccoli Cheese Soup – Soup is an alternative to Hot chocolate – Organo Gold because it has 135 calories, similar to Hot chocolate – Organo Gold. The Vitamix Broccoli Cheese Soup – Soup has less iron than Hot chocolate – Organo Gold, and similar calcium to Hot chocolate – Organo Gold. The Vitamix Broccoli Cheese Soup – Soup has more protein than Hot chocolate – Organo Gold. To learn more about Vitamix Broccoli Cheese Soup – Soup, read related food calories, and a nutrition guide.
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Snack rite – Cheese & Onion Crisps is an alternative to Hot chocolate – Organo Gold because it has 135 calories, similar to Hot chocolate – Organo Gold. The Snack rite – Cheese & Onion Crisps has less iron than Hot chocolate – Organo Gold, and similar calcium to Hot chocolate – Organo Gold. The Snack rite – Cheese & Onion Crisps has less protein than Hot chocolate – Organo Gold. To learn more about Snack rite – Cheese & Onion Crisps, read related food calories, and a nutrition guide.
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Bojangles – Honey Mustard is an alternative to Hot chocolate – Organo Gold because it has 135 calories, similar to Hot chocolate – Organo Gold. The Bojangles – Honey Mustard has less iron than Hot chocolate – Organo Gold, and similar calcium to Hot chocolate – Organo Gold. The Bojangles – Honey Mustard has less protein than Hot chocolate – Organo Gold. To learn more about Bojangles – Honey Mustard, read related food calories, and a nutrition guide.