Hot pockets – Breakfast Pocket is a Hot pockets type of food with 1 piece serving size that provides 300 calories. Hot pockets – Breakfast Pocket has 44% carbohydrate, and 40% fat, 15% protein in 100 gram of Hot pockets – Breakfast Pocket. Hot pockets – Breakfast Pocket nutrient values are 32 g carbohydrate, 11 g protein, and 13 g fat. Hot pockets – Breakfast Pocket has the vitamins A, and C within it. Hot pockets – Breakfast Pocket has 2 % vitamin A and 0 % vitamin C. Hot pockets – Breakfast Pocket has 540 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Hot pockets – Breakfast Pocket has 1 g dietary fiber, and 5 g sugar. 1 serving of Hot pockets – Breakfast Pocket provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Hot pockets – Breakfast Pocket provides 300g of 2,000 cal by leaving 1,700 cal.
Hot pockets – Breakfast Pocket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hot pockets – Breakfast Pocket provides 13g fat for total of 67g. After 1 serving of Hot pockets – Breakfast Pocket, 54g is needed for heart health. Hot pockets – Breakfast Pocket provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Hot pockets – Breakfast Pocket causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Hot pockets – Breakfast Pocket is one of the possibilities. 32g is provided by Hot pockets – Breakfast Pocket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hot pockets – Breakfast Pocket leaves 218g carbohydrates for low-carb dieting. 1 serving of Hot pockets – Breakfast Pocket provides 5g sugar for daily 75g sugar intake. 1 serving of Hot pockets – Breakfast Pocket leaves 70g sugar for daily intake threshold of sugar. Hot pockets – Breakfast Pocket provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hot pockets – Breakfast Pocket 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hot pockets – Breakfast Pocket. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Hot pockets – Breakfast Pocket.
There are similar foods to the Hot pockets – Breakfast Pocket in terms of nutrition, daily intake amount, and calorie amount. These are Hot Pocket, Hot Pocket, pocket, Hot Pocket, and Hot.
The nutrients table of the Hot pockets – Breakfast Pocket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hot pockets – Breakfast Pocket |
Nutrient values for Hot pockets – Breakfast Pocket |
|---|---|
|
Serving size |
1 piece |
|
Calories |
300 |
|
Carbs percentage |
44% |
|
Fat percentage |
40% |
|
Protein percentage |
15% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Hot pockets – Breakfast Pocket?
The alternative foods for Hot pockets – Breakfast Pocket involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hot pockets – Breakfast Pocket are listed below.
-
Jamba Juice – Banana Taro Bread is an alternative to Hot pockets – Breakfast Pocket because it has 300 calories, similar to Hot pockets – Breakfast Pocket. The Jamba Juice – Banana Taro Bread has less iron than Hot pockets – Breakfast Pocket, and less calcium than Hot pockets – Breakfast Pocket. The Jamba Juice – Banana Taro Bread has less protein than Hot pockets – Breakfast Pocket. To learn more about Jamba Juice – Banana Taro Bread, read related food calories, and a nutrition guide.
-
Schwann chicken cordon blleu – Chicken Cordon Bleu is an alternative to Hot pockets – Breakfast Pocket because it has 300 calories, similar to Hot pockets – Breakfast Pocket. The Schwann chicken cordon blleu – Chicken Cordon Bleu has less iron than Hot pockets – Breakfast Pocket, and less calcium than Hot pockets – Breakfast Pocket. The Schwann chicken cordon blleu – Chicken Cordon Bleu has more protein than Hot pockets – Breakfast Pocket. To learn more about Schwann chicken cordon blleu – Chicken Cordon Bleu, read related food calories, and a nutrition guide.
-
Church’s Chicken – Wing is an alternative to Hot pockets – Breakfast Pocket because it has 300 calories, similar to Hot pockets – Breakfast Pocket. The Church’s Chicken – Wing has less iron than Hot pockets – Breakfast Pocket, and less calcium than Hot pockets – Breakfast Pocket. The Church’s Chicken – Wing has more protein than Hot pockets – Breakfast Pocket. To learn more about Church’s Chicken – Wing, read related food calories, and a nutrition guide.
-
Panera Bread – Bagel is an alternative to Hot pockets – Breakfast Pocket because it has 300 calories, similar to Hot pockets – Breakfast Pocket. The Panera Bread – Bagel has less iron than Hot pockets – Breakfast Pocket, and less calcium than Hot pockets – Breakfast Pocket. The Panera Bread – Bagel has less protein than Hot pockets – Breakfast Pocket. To learn more about Panera Bread – Bagel, read related food calories, and a nutrition guide.
-
Chicken Schnitzel – Chicken Schnitzel is an alternative to Hot pockets – Breakfast Pocket because it has 300 calories, similar to Hot pockets – Breakfast Pocket. The Chicken Schnitzel – Chicken Schnitzel has less iron than Hot pockets – Breakfast Pocket, and less calcium than Hot pockets – Breakfast Pocket. The Chicken Schnitzel – Chicken Schnitzel has more protein than Hot pockets – Breakfast Pocket. To learn more about Chicken Schnitzel – Chicken Schnitzel, read related food calories, and a nutrition guide.