Hot Pockets – Ham, Egg & Cheese is a Hot Pockets type of food with 2 pieces serving size that provides 300 calories. Hot Pockets – Ham, Egg & Cheese has 49% carbohydrate, and 36% fat, 15% protein in 100 gram of Hot Pockets – Ham, Egg & Cheese. Hot Pockets – Ham, Egg & Cheese nutrient values are 36 g carbohydrate, 11 g protein, and 12 g fat. Hot Pockets – Ham, Egg & Cheese has the vitamins A, and C within it. Hot Pockets – Ham, Egg & Cheese has 2 % vitamin A and 0 % vitamin C. Hot Pockets – Ham, Egg & Cheese has 590 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Hot Pockets – Ham, Egg & Cheese has 1 g dietary fiber, and 6 g sugar. 1 serving of Hot Pockets – Ham, Egg & Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Hot Pockets – Ham, Egg & Cheese provides 300g of 2,000 cal by leaving 1,700 cal.
Hot Pockets – Ham, Egg & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hot Pockets – Ham, Egg & Cheese provides 12g fat for total of 67g. After 1 serving of Hot Pockets – Ham, Egg & Cheese, 55g is needed for heart health. Hot Pockets – Ham, Egg & Cheese provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Hot Pockets – Ham, Egg & Cheese causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Hot Pockets – Ham, Egg & Cheese is one of the possibilities. 36g is provided by Hot Pockets – Ham, Egg & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hot Pockets – Ham, Egg & Cheese leaves 214g carbohydrates for low-carb dieting. 1 serving of Hot Pockets – Ham, Egg & Cheese provides 6g sugar for daily 75g sugar intake. 1 serving of Hot Pockets – Ham, Egg & Cheese leaves 69g sugar for daily intake threshold of sugar. Hot Pockets – Ham, Egg & Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hot Pockets – Ham, Egg & Cheese 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hot Pockets – Ham, Egg & Cheese. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Hot Pockets – Ham, Egg & Cheese.
There are similar foods to the Hot Pockets – Ham, Egg & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Egg & Cheese, Hot Pockets Ham ‘n Cheese, Ham & Cheese, Ham & Cheese, and Bites, Ham & Egg.
The nutrients table of the Hot Pockets – Ham, Egg & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hot Pockets – Ham, Egg & Cheese |
Nutrient values for Hot Pockets – Ham, Egg & Cheese |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
300 |
|
Carbs percentage |
49% |
|
Fat percentage |
36% |
|
Protein percentage |
15% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Hot Pockets – Ham, Egg & Cheese?
The alternative foods for Hot Pockets – Ham, Egg & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hot Pockets – Ham, Egg & Cheese are listed below.
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Kraft – Meatloaf is an alternative to Hot Pockets – Ham, Egg & Cheese because it has 300 calories, similar to Hot Pockets – Ham, Egg & Cheese. The Kraft – Meatloaf has more iron than Hot Pockets – Ham, Egg & Cheese, and less calcium than Hot Pockets – Ham, Egg & Cheese. The Kraft – Meatloaf has more protein than Hot Pockets – Ham, Egg & Cheese. To learn more about Kraft – Meatloaf, read related food calories, and a nutrition guide.