hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) is a hotsukahotsukaTing type of food with 1 serving serving size that provides 843 calories. hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ). hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) nutrient values are 110 g carbohydrate, 35 g protein, and — g fat. hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) has the vitamins A, and C within it. hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) has — % vitamin A and — % vitamin C. hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) has — g dietary fiber, and — g sugar. 1 serving of hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) provides 843g of 2,000 cal by leaving 1,157 cal.
hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) provides –g fat for total of 67g. After 1 serving of hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ), 67g is needed for heart health. hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) is one of the possibilities. 110g is provided by hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) leaves 140g carbohydrates for low-carb dieting. 1 serving of hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) provides –g sugar for daily 75g sugar intake. 1 serving of hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) leaves 75g sugar for daily intake threshold of sugar. hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ). Thus, 1.4 hours of running and 5.1 hours of cleaning are necessary to burn the calories of 1 serving of hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ).
There are similar foods to the hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) in terms of nutrition, daily intake amount, and calorie amount. These are 幕の内弁当 (秋), シャケ弁当, ほっかほっか亭, 幕の内御膳 (秋), and のり弁当.
The nutrients table of the hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) |
Nutrient values for hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) |
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Serving size |
1 serving |
Calories |
843 |
Carbs percentage |
100% |
Fat percentage |
0% |
Protein percentage |
100% |
Carbs |
110 g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
35 g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu )?
The alternative foods for hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) are listed below.
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bamiyan – Mian (neki:ra+mentonkotsu) is an alternative to hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) because it has 843 calories, similar to hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ). The bamiyan – Mian (neki:ra+mentonkotsu) has similar iron to hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ), and similar calcium to hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ). The bamiyan – Mian (neki:ra+mentonkotsu) has less protein than hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ). To learn more about bamiyan – Mian (neki:ra+mentonkotsu), read related food calories, and a nutrition guide.
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bitsuguboi – Da Biao hanbagu&Jiao Qie riangasusaroinsuteki is an alternative to hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ) because it has 843 calories, similar to hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ). The bitsuguboi – Da Biao hanbagu&Jiao Qie riangasusaroinsuteki has similar iron to hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ), and similar calcium to hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ). The bitsuguboi – Da Biao hanbagu&Jiao Qie riangasusaroinsuteki has less protein than hotsukahotsukaTing – shiyakeRu riMu noNei Bian Dang (Qiu ). To learn more about bitsuguboi – Da Biao hanbagu&Jiao Qie riangasusaroinsuteki, read related food calories, and a nutrition guide.