hotsukahotsukaTing – shiyougaShao supeshiyaruokazu is a hotsukahotsukaTing type of food with 1 serving serving size that provides 741 calories. hotsukahotsukaTing – shiyougaShao supeshiyaruokazu has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of hotsukahotsukaTing – shiyougaShao supeshiyaruokazu. hotsukahotsukaTing – shiyougaShao supeshiyaruokazu nutrient values are 34 g carbohydrate, 27 g protein, and — g fat. hotsukahotsukaTing – shiyougaShao supeshiyaruokazu has the vitamins A, and C within it. hotsukahotsukaTing – shiyougaShao supeshiyaruokazu has — % vitamin A and — % vitamin C. hotsukahotsukaTing – shiyougaShao supeshiyaruokazu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. hotsukahotsukaTing – shiyougaShao supeshiyaruokazu has — g dietary fiber, and — g sugar. 1 serving of hotsukahotsukaTing – shiyougaShao supeshiyaruokazu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. hotsukahotsukaTing – shiyougaShao supeshiyaruokazu provides 741g of 2,000 cal by leaving 1,259 cal.
hotsukahotsukaTing – shiyougaShao supeshiyaruokazu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsukahotsukaTing – shiyougaShao supeshiyaruokazu provides –g fat for total of 67g. After 1 serving of hotsukahotsukaTing – shiyougaShao supeshiyaruokazu, 67g is needed for heart health. hotsukahotsukaTing – shiyougaShao supeshiyaruokazu provides –g for 2,300g by leaving 2,300g for daily sodium intake. hotsukahotsukaTing – shiyougaShao supeshiyaruokazu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hotsukahotsukaTing – shiyougaShao supeshiyaruokazu is one of the possibilities. 34g is provided by hotsukahotsukaTing – shiyougaShao supeshiyaruokazu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsukahotsukaTing – shiyougaShao supeshiyaruokazu leaves 216g carbohydrates for low-carb dieting. 1 serving of hotsukahotsukaTing – shiyougaShao supeshiyaruokazu provides –g sugar for daily 75g sugar intake. 1 serving of hotsukahotsukaTing – shiyougaShao supeshiyaruokazu leaves 75g sugar for daily intake threshold of sugar. hotsukahotsukaTing – shiyougaShao supeshiyaruokazu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotsukahotsukaTing – shiyougaShao supeshiyaruokazu 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of hotsukahotsukaTing – shiyougaShao supeshiyaruokazu. Thus, 1.2 hours of running and 4.5 hours of cleaning are necessary to burn the calories of 1 serving of hotsukahotsukaTing – shiyougaShao supeshiyaruokazu.
There are similar foods to the hotsukahotsukaTing – shiyougaShao supeshiyaruokazu in terms of nutrition, daily intake amount, and calorie amount. These are しょうが焼スペシャル, しょうが焼おかず, 牛焼肉スペシャルおかず, 唐揚スペシャルおかず, and とんかつスペシャルおかず.
The nutrients table of the hotsukahotsukaTing – shiyougaShao supeshiyaruokazu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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hotsukahotsukaTing – shiyougaShao supeshiyaruokazu |
Nutrient values for hotsukahotsukaTing – shiyougaShao supeshiyaruokazu |
|---|---|
|
Serving size |
1 serving |
|
Calories |
741 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
34 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for hotsukahotsukaTing – shiyougaShao supeshiyaruokazu?
The alternative foods for hotsukahotsukaTing – shiyougaShao supeshiyaruokazu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu are listed below.
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He Shi yohei – Bei Hai Dao Chan Niu rosunoMai toroSan Se Jing saradasetsuto is an alternative to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu because it has 741 calories, similar to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu. The He Shi yohei – Bei Hai Dao Chan Niu rosunoMai toroSan Se Jing saradasetsuto has similar iron to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu, and similar calcium to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu. The He Shi yohei – Bei Hai Dao Chan Niu rosunoMai toroSan Se Jing saradasetsuto has less protein than hotsukahotsukaTing – shiyougaShao supeshiyaruokazu. To learn more about He Shi yohei – Bei Hai Dao Chan Niu rosunoMai toroSan Se Jing saradasetsuto, read related food calories, and a nutrition guide.
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bitsuguboi – bihushichiyuhanbagu (rosutobihuShi Shi Dian Yi Wai deShi Shi ) is an alternative to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu because it has 741 calories, similar to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu. The bitsuguboi – bihushichiyuhanbagu (rosutobihuShi Shi Dian Yi Wai deShi Shi ) has similar iron to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu, and similar calcium to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu. The bitsuguboi – bihushichiyuhanbagu (rosutobihuShi Shi Dian Yi Wai deShi Shi ) has less protein than hotsukahotsukaTing – shiyougaShao supeshiyaruokazu. To learn more about bitsuguboi – bihushichiyuhanbagu (rosutobihuShi Shi Dian Yi Wai deShi Shi ), read related food calories, and a nutrition guide.
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gasuto – TOraitomi+ru(Xuan Ze TOmaruke:ri+tahi;sa:) is an alternative to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu because it has 741 calories, similar to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu. The gasuto – TOraitomi+ru(Xuan Ze TOmaruke:ri+tahi;sa:) has similar iron to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu, and similar calcium to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu. The gasuto – TOraitomi+ru(Xuan Ze TOmaruke:ri+tahi;sa:) has less protein than hotsukahotsukaTing – shiyougaShao supeshiyaruokazu. To learn more about gasuto – TOraitomi+ru(Xuan Ze TOmaruke:ri+tahi;sa:), read related food calories, and a nutrition guide.
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bitsuguboi – He Feng oroshiguriruchikin is an alternative to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu because it has 741 calories, similar to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu. The bitsuguboi – He Feng oroshiguriruchikin has similar iron to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu, and similar calcium to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu. The bitsuguboi – He Feng oroshiguriruchikin has less protein than hotsukahotsukaTing – shiyougaShao supeshiyaruokazu. To learn more about bitsuguboi – He Feng oroshiguriruchikin, read related food calories, and a nutrition guide.
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ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) is an alternative to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu because it has 741 calories, similar to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu. The ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) has similar iron to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu, and similar calcium to hotsukahotsukaTing – shiyougaShao supeshiyaruokazu. The ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:) has less protein than hotsukahotsukaTing – shiyougaShao supeshiyaruokazu. To learn more about ohashigasuto – RShi;sa:(RSmayoko+nhi;sa:), read related food calories, and a nutrition guide.