hotsukahotsukaTing – tonkatsuokazu is a hotsukahotsukaTing type of food with 1 serving serving size that provides 498 calories. hotsukahotsukaTing – tonkatsuokazu has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of hotsukahotsukaTing – tonkatsuokazu. hotsukahotsukaTing – tonkatsuokazu nutrient values are 37 g carbohydrate, 18 g protein, and — g fat. hotsukahotsukaTing – tonkatsuokazu has the vitamins A, and C within it. hotsukahotsukaTing – tonkatsuokazu has — % vitamin A and — % vitamin C. hotsukahotsukaTing – tonkatsuokazu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. hotsukahotsukaTing – tonkatsuokazu has — g dietary fiber, and — g sugar. 1 serving of hotsukahotsukaTing – tonkatsuokazu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. hotsukahotsukaTing – tonkatsuokazu provides 498g of 2,000 cal by leaving 1,502 cal.
hotsukahotsukaTing – tonkatsuokazu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsukahotsukaTing – tonkatsuokazu provides –g fat for total of 67g. After 1 serving of hotsukahotsukaTing – tonkatsuokazu, 67g is needed for heart health. hotsukahotsukaTing – tonkatsuokazu provides –g for 2,300g by leaving 2,300g for daily sodium intake. hotsukahotsukaTing – tonkatsuokazu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hotsukahotsukaTing – tonkatsuokazu is one of the possibilities. 37g is provided by hotsukahotsukaTing – tonkatsuokazu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsukahotsukaTing – tonkatsuokazu leaves 213g carbohydrates for low-carb dieting. 1 serving of hotsukahotsukaTing – tonkatsuokazu provides –g sugar for daily 75g sugar intake. 1 serving of hotsukahotsukaTing – tonkatsuokazu leaves 75g sugar for daily intake threshold of sugar. hotsukahotsukaTing – tonkatsuokazu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotsukahotsukaTing – tonkatsuokazu 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of hotsukahotsukaTing – tonkatsuokazu. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of hotsukahotsukaTing – tonkatsuokazu.
There are similar foods to the hotsukahotsukaTing – tonkatsuokazu in terms of nutrition, daily intake amount, and calorie amount. These are かつとじ おかず, とんかつ弁当, とんかつスペシャルおかず, かつ丼, and 牛焼肉おかず.
The nutrients table of the hotsukahotsukaTing – tonkatsuokazu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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hotsukahotsukaTing – tonkatsuokazu |
Nutrient values for hotsukahotsukaTing – tonkatsuokazu |
|---|---|
|
Serving size |
1 serving |
|
Calories |
498 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
37 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for hotsukahotsukaTing – tonkatsuokazu?
The alternative foods for hotsukahotsukaTing – tonkatsuokazu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsukahotsukaTing – tonkatsuokazu are listed below.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto kotsutonkiyandei chiyokoreto) is an alternative to hotsukahotsukaTing – tonkatsuokazu because it has 498 calories, similar to hotsukahotsukaTing – tonkatsuokazu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto kotsutonkiyandei chiyokoreto) has similar iron to hotsukahotsukaTing – tonkatsuokazu, and similar calcium to hotsukahotsukaTing – tonkatsuokazu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto kotsutonkiyandei chiyokoreto) has less protein than hotsukahotsukaTing – tonkatsuokazu. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto kotsutonkiyandei chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (potsupingushiyawa kotsutonkiyandei chiyokoreto) is an alternative to hotsukahotsukaTing – tonkatsuokazu because it has 498 calories, similar to hotsukahotsukaTing – tonkatsuokazu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (potsupingushiyawa kotsutonkiyandei chiyokoreto) has similar iron to hotsukahotsukaTing – tonkatsuokazu, and similar calcium to hotsukahotsukaTing – tonkatsuokazu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (potsupingushiyawa kotsutonkiyandei chiyokoreto) has less protein than hotsukahotsukaTing – tonkatsuokazu. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (potsupingushiyawa kotsutonkiyandei chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabusutoratsukuchizukeki kotsutonkiyandei chiyokoreto) is an alternative to hotsukahotsukaTing – tonkatsuokazu because it has 498 calories, similar to hotsukahotsukaTing – tonkatsuokazu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabusutoratsukuchizukeki kotsutonkiyandei chiyokoreto) has similar iron to hotsukahotsukaTing – tonkatsuokazu, and similar calcium to hotsukahotsukaTing – tonkatsuokazu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabusutoratsukuchizukeki kotsutonkiyandei chiyokoreto) has less protein than hotsukahotsukaTing – tonkatsuokazu. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabusutoratsukuchizukeki kotsutonkiyandei chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu sutoroberichizukeki kiyarameru) is an alternative to hotsukahotsukaTing – tonkatsuokazu because it has 498 calories, similar to hotsukahotsukaTing – tonkatsuokazu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu sutoroberichizukeki kiyarameru) has similar iron to hotsukahotsukaTing – tonkatsuokazu, and similar calcium to hotsukahotsukaTing – tonkatsuokazu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu sutoroberichizukeki kiyarameru) has less protein than hotsukahotsukaTing – tonkatsuokazu. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu sutoroberichizukeki kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki kokonatsutsugurobu chiyokoreto) is an alternative to hotsukahotsukaTing – tonkatsuokazu because it has 498 calories, similar to hotsukahotsukaTing – tonkatsuokazu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki kokonatsutsugurobu chiyokoreto) has similar iron to hotsukahotsukaTing – tonkatsuokazu, and similar calcium to hotsukahotsukaTing – tonkatsuokazu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki kokonatsutsugurobu chiyokoreto) has less protein than hotsukahotsukaTing – tonkatsuokazu. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki kokonatsutsugurobu chiyokoreto), read related food calories, and a nutrition guide.