hotsutomotsuto – onigiri(sake) is a hotsutomotsuto type of food with 1 serving serving size that provides 188 calories. hotsutomotsuto – onigiri(sake) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of hotsutomotsuto – onigiri(sake). hotsutomotsuto – onigiri(sake) nutrient values are 38 g carbohydrate, 4 g protein, and — g fat. hotsutomotsuto – onigiri(sake) has the vitamins A, and C within it. hotsutomotsuto – onigiri(sake) has — % vitamin A and — % vitamin C. hotsutomotsuto – onigiri(sake) has — mg sodium, 39 mg potassium, — mg cholesterol, and — g trans fat. hotsutomotsuto – onigiri(sake) has — g dietary fiber, and — g sugar. 1 serving of hotsutomotsuto – onigiri(sake) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. hotsutomotsuto – onigiri(sake) provides 188g of 2,000 cal by leaving 1,812 cal.
hotsutomotsuto – onigiri(sake) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsutomotsuto – onigiri(sake) provides –g fat for total of 67g. After 1 serving of hotsutomotsuto – onigiri(sake), 67g is needed for heart health. hotsutomotsuto – onigiri(sake) provides –g for 2,300g by leaving 2,300g for daily sodium intake. hotsutomotsuto – onigiri(sake) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hotsutomotsuto – onigiri(sake) is one of the possibilities. 38g is provided by hotsutomotsuto – onigiri(sake) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsutomotsuto – onigiri(sake) leaves 212g carbohydrates for low-carb dieting. 1 serving of hotsutomotsuto – onigiri(sake) provides –g sugar for daily 75g sugar intake. 1 serving of hotsutomotsuto – onigiri(sake) leaves 75g sugar for daily intake threshold of sugar. hotsutomotsuto – onigiri(sake) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotsutomotsuto – onigiri(sake) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotsutomotsuto – onigiri(sake). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of hotsutomotsuto – onigiri(sake).
There are similar foods to the hotsutomotsuto – onigiri(sake) in terms of nutrition, daily intake amount, and calorie amount. These are おにぎり 鮭, 豚汁, おにぎり（梅）, ほっとチキン, and おにぎりプレート.
The nutrients table of the hotsutomotsuto – onigiri(sake) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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hotsutomotsuto – onigiri(sake) |
Nutrient values for hotsutomotsuto – onigiri(sake) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
188 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
38 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
— mg |
|
Potassium |
39 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for hotsutomotsuto – onigiri(sake)?
The alternative foods for hotsutomotsuto – onigiri(sake) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsutomotsuto – onigiri(sake) are listed below.
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South Beach – Meatloaf is an alternative to hotsutomotsuto – onigiri(sake) because it has 188 calories, similar to hotsutomotsuto – onigiri(sake). The South Beach – Meatloaf has similar iron to hotsutomotsuto – onigiri(sake), and similar calcium to hotsutomotsuto – onigiri(sake). The South Beach – Meatloaf has more protein than hotsutomotsuto – onigiri(sake). To learn more about South Beach – Meatloaf, read related food calories, and a nutrition guide.
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Ji Ye Jia – kakesoba(Xiao Sheng ) is an alternative to hotsutomotsuto – onigiri(sake) because it has 188 calories, similar to hotsutomotsuto – onigiri(sake). The Ji Ye Jia – kakesoba(Xiao Sheng ) has similar iron to hotsutomotsuto – onigiri(sake), and similar calcium to hotsutomotsuto – onigiri(sake). The Ji Ye Jia – kakesoba(Xiao Sheng ) has more protein than hotsutomotsuto – onigiri(sake). To learn more about Ji Ye Jia – kakesoba(Xiao Sheng ), read related food calories, and a nutrition guide.
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roson – Shou Juan Shou Si negitoro is an alternative to hotsutomotsuto – onigiri(sake) because it has 188 calories, similar to hotsutomotsuto – onigiri(sake). The roson – Shou Juan Shou Si negitoro has similar iron to hotsutomotsuto – onigiri(sake), and similar calcium to hotsutomotsuto – onigiri(sake). The roson – Shou Juan Shou Si negitoro has less protein than hotsutomotsuto – onigiri(sake). To learn more about roson – Shou Juan Shou Si negitoro, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru neko (sutoroberiberitsushima) is an alternative to hotsutomotsuto – onigiri(sake) because it has 188 calories, similar to hotsutomotsuto – onigiri(sake). The B-R sateiwanaisukurimu – harouinhatsupidoru neko (sutoroberiberitsushima) has similar iron to hotsutomotsuto – onigiri(sake), and similar calcium to hotsutomotsuto – onigiri(sake). The B-R sateiwanaisukurimu – harouinhatsupidoru neko (sutoroberiberitsushima) has less protein than hotsutomotsuto – onigiri(sake). To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru neko (sutoroberiberitsushima), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru neko (masukumeron) is an alternative to hotsutomotsuto – onigiri(sake) because it has 188 calories, similar to hotsutomotsuto – onigiri(sake). The B-R sateiwanaisukurimu – harouinhatsupidoru neko (masukumeron) has similar iron to hotsutomotsuto – onigiri(sake), and similar calcium to hotsutomotsuto – onigiri(sake). The B-R sateiwanaisukurimu – harouinhatsupidoru neko (masukumeron) has less protein than hotsutomotsuto – onigiri(sake). To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru neko (masukumeron), read related food calories, and a nutrition guide.