Hou Tou Gu (Guan Zhuang ) is a Generic type of food with 100 g serving size that provides 13 calories. Hou Tou Gu (Guan Zhuang ) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Hou Tou Gu (Guan Zhuang ). Hou Tou Gu (Guan Zhuang ) nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Hou Tou Gu (Guan Zhuang ) has the vitamins A, and C within it. Hou Tou Gu (Guan Zhuang ) has — % vitamin A and 6 % vitamin C. Hou Tou Gu (Guan Zhuang ) has 175 mg sodium, 8 mg potassium, — mg cholesterol, and — g trans fat. Hou Tou Gu (Guan Zhuang ) has 4 g dietary fiber, and — g sugar. 1 serving of Hou Tou Gu (Guan Zhuang ) provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hou Tou Gu (Guan Zhuang ) provides 13g of 2,000 cal by leaving 1,987 cal.
Hou Tou Gu (Guan Zhuang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hou Tou Gu (Guan Zhuang ) provides –g fat for total of 67g. After 1 serving of Hou Tou Gu (Guan Zhuang ), 67g is needed for heart health. Hou Tou Gu (Guan Zhuang ) provides 175g for 2,300g by leaving 2,125g for daily sodium intake. Hou Tou Gu (Guan Zhuang ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hou Tou Gu (Guan Zhuang ) is one of the possibilities. 4g is provided by Hou Tou Gu (Guan Zhuang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hou Tou Gu (Guan Zhuang ) leaves 246g carbohydrates for low-carb dieting. 1 serving of Hou Tou Gu (Guan Zhuang ) provides –g sugar for daily 75g sugar intake. 1 serving of Hou Tou Gu (Guan Zhuang ) leaves 75g sugar for daily intake threshold of sugar. Hou Tou Gu (Guan Zhuang ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Hou Tou Gu (Guan Zhuang ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hou Tou Gu (Guan Zhuang ). Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Hou Tou Gu (Guan Zhuang ).
There are similar foods to the Hou Tou Gu (Guan Zhuang ) in terms of nutrition, daily intake amount, and calorie amount. These are 金针菇(罐装), 罐装, 醇品速溶咖啡（罐装）, 罐装北冰洋橙汁汽水, and 窄罐装.
The nutrients table of the Hou Tou Gu (Guan Zhuang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hou Tou Gu (Guan Zhuang ) |
Nutrient values for Hou Tou Gu (Guan Zhuang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
13 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
175 mg |
|
Potassium |
8 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
15 % |
What are the alternative foods for Hou Tou Gu (Guan Zhuang )?
The alternative foods for Hou Tou Gu (Guan Zhuang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hou Tou Gu (Guan Zhuang ) are listed below.
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Zheng Si Gua is an alternative to Hou Tou Gu (Guan Zhuang ) because it has 13 calories, similar to Hou Tou Gu (Guan Zhuang ). The Zheng Si Gua has less iron than Hou Tou Gu (Guan Zhuang ), and more calcium than Hou Tou Gu (Guan Zhuang ). The Zheng Si Gua has less protein than Hou Tou Gu (Guan Zhuang ). To learn more about Zheng Si Gua , read related food calories, and a nutrition guide.
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Liang Ban Lu Dou Ya is an alternative to Hou Tou Gu (Guan Zhuang ) because it has 13 calories, similar to Hou Tou Gu (Guan Zhuang ). The Liang Ban Lu Dou Ya has less iron than Hou Tou Gu (Guan Zhuang ), and similar calcium to Hou Tou Gu (Guan Zhuang ). The Liang Ban Lu Dou Ya has less protein than Hou Tou Gu (Guan Zhuang ). To learn more about Liang Ban Lu Dou Ya , read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is an alternative to Hou Tou Gu (Guan Zhuang ) because it has 13 calories, similar to Hou Tou Gu (Guan Zhuang ). The KYF NI – Iceberg Lettuce has less iron than Hou Tou Gu (Guan Zhuang ), and similar calcium to Hou Tou Gu (Guan Zhuang ). The KYF NI – Iceberg Lettuce has less protein than Hou Tou Gu (Guan Zhuang ). To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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Qie Zi (Zi Pi ,Chang ) is an alternative to Hou Tou Gu (Guan Zhuang ) because it has 13 calories, similar to Hou Tou Gu (Guan Zhuang ). The Qie Zi (Zi Pi ,Chang ) has less iron than Hou Tou Gu (Guan Zhuang ), and more calcium than Hou Tou Gu (Guan Zhuang ). The Qie Zi (Zi Pi ,Chang ) has less protein than Hou Tou Gu (Guan Zhuang ). To learn more about Qie Zi (Zi Pi ,Chang ), read related food calories, and a nutrition guide.
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Mi mitsuba(Sheng ) is an alternative to Hou Tou Gu (Guan Zhuang ) because it has 13 calories, similar to Hou Tou Gu (Guan Zhuang ). The Mi mitsuba(Sheng ) has less iron than Hou Tou Gu (Guan Zhuang ), and more calcium than Hou Tou Gu (Guan Zhuang ). The Mi mitsuba(Sheng ) has less protein than Hou Tou Gu (Guan Zhuang ). To learn more about Mi mitsuba(Sheng ), read related food calories, and a nutrition guide.