Houlihan’s – Calamari is a Houlihan’s type of food with 1 bowl serving size that provides 428 calories. Houlihan’s – Calamari has 33% carbohydrate, and 35% fat, 31% protein in 100 gram of Houlihan’s – Calamari. Houlihan’s – Calamari nutrient values are 34 g carbohydrate, 32 g protein, and 16 g fat. Houlihan’s – Calamari has the vitamins A, and C within it. Houlihan’s – Calamari has 0 % vitamin A and 0 % vitamin C. Houlihan’s – Calamari has 1018 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Houlihan’s – Calamari has 2 g dietary fiber, and 0 g sugar. 1 serving of Houlihan’s – Calamari provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Houlihan’s – Calamari provides 428g of 2,000 cal by leaving 1,572 cal.
Houlihan’s – Calamari and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Houlihan’s – Calamari provides 16g fat for total of 67g. After 1 serving of Houlihan’s – Calamari, 51g is needed for heart health. Houlihan’s – Calamari provides 1,018g for 2,300g by leaving 1,282g for daily sodium intake. Houlihan’s – Calamari causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Houlihan’s – Calamari is one of the possibilities. 34g is provided by Houlihan’s – Calamari for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Houlihan’s – Calamari leaves 216g carbohydrates for low-carb dieting. 1 serving of Houlihan’s – Calamari provides –g sugar for daily 75g sugar intake. 1 serving of Houlihan’s – Calamari leaves 75g sugar for daily intake threshold of sugar. Houlihan’s – Calamari provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Houlihan’s – Calamari minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Houlihan’s – Calamari. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Houlihan’s – Calamari.
There are similar foods to the Houlihan’s – Calamari in terms of nutrition, daily intake amount, and calorie amount. These are Calamari, Calamari, Fried Calamari, Calamari – New, and Calamari (2017 Menu).
The nutrients table of the Houlihan’s – Calamari with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Houlihan’s – Calamari |
Nutrient values for Houlihan’s – Calamari |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
428 |
|
Carbs percentage |
33% |
|
Fat percentage |
35% |
|
Protein percentage |
31% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1018 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Houlihan’s – Calamari?
The similar foods to Houlihan’s – Calamari involve alike nutritional values from the same Houlihan’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Houlihan’s – Calamari are listed below.
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Houlihan’s – Smores is a similar nourishment to Houlihan’s – Calamari because both of the Houlihan’s – Calamari and Houlihan’s – Smores are from Houlihan’s. The Houlihan’s – Calamari has less calories than Houlihan’s – Smores because Houlihan’s – Calamari has 428 calories, and it is 557 less calories than Houlihan’s – Smores. The Houlihan’s – Smores has similar iron to Houlihan’s – Calamari, and similar calcium to Houlihan’s – Calamari. The Houlihan’s – Smores has less protein than Houlihan’s – Calamari. To learn more about Houlihan’s – Smores, read related food calories, and a nutrition guide.
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Houlihan’s – Tortilla Soup is a similar nourishment to Houlihan’s – Calamari because both of the Houlihan’s – Calamari and Houlihan’s – Tortilla Soup are from Houlihan’s. The Houlihan’s – Calamari has more calories than Houlihan’s – Tortilla Soup because Houlihan’s – Calamari has 428 calories, and it is 255 more calories than Houlihan’s – Tortilla Soup. The Houlihan’s – Tortilla Soup has similar iron to Houlihan’s – Calamari, and similar calcium to Houlihan’s – Calamari. The Houlihan’s – Tortilla Soup has less protein than Houlihan’s – Calamari. To learn more about Houlihan’s – Tortilla Soup, read related food calories, and a nutrition guide.
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Houlihan’s – Bruschetta is a similar nourishment to Houlihan’s – Calamari because both of the Houlihan’s – Calamari and Houlihan’s – Bruschetta are from Houlihan’s. The Houlihan’s – Calamari has less calories than Houlihan’s – Bruschetta because Houlihan’s – Calamari has 428 calories, and it is 191 less calories than Houlihan’s – Bruschetta. The Houlihan’s – Bruschetta has similar iron to Houlihan’s – Calamari, and similar calcium to Houlihan’s – Calamari. The Houlihan’s – Bruschetta has less protein than Houlihan’s – Calamari. To learn more about Houlihan’s – Bruschetta, read related food calories, and a nutrition guide.