howaitochiyokoreto is a Generic type of food with 100 g serving size that provides 588 calories. howaitochiyokoreto has 35% carbohydrate, and 61% fat, 5% protein in 100 gram of howaitochiyokoreto. howaitochiyokoreto nutrient values are 50 g carbohydrate, 7 g protein, and 39 g fat. howaitochiyokoreto has the vitamins A, and C within it. howaitochiyokoreto has 1 % vitamin A and — % vitamin C. howaitochiyokoreto has 92 mg sodium, 340 mg potassium, 22 mg cholesterol, and — g trans fat. howaitochiyokoreto has 0 g dietary fiber, and — g sugar. 1 serving of howaitochiyokoreto provides 0 % iron, 1 g polyunsaturated and 11 g unsaturated fat along with 22 g saturated fat. howaitochiyokoreto provides 588g of 2,000 cal by leaving 1,412 cal.
howaitochiyokoreto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. howaitochiyokoreto provides 39g fat for total of 67g. After 1 serving of howaitochiyokoreto, 28g is needed for heart health. howaitochiyokoreto provides 92g for 2,300g by leaving 2,208g for daily sodium intake. howaitochiyokoreto causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with howaitochiyokoreto is one of the possibilities. 50g is provided by howaitochiyokoreto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of howaitochiyokoreto leaves 200g carbohydrates for low-carb dieting. 1 serving of howaitochiyokoreto provides –g sugar for daily 75g sugar intake. 1 serving of howaitochiyokoreto leaves 75g sugar for daily intake threshold of sugar. howaitochiyokoreto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of howaitochiyokoreto 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of howaitochiyokoreto. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of howaitochiyokoreto.
There are similar foods to the howaitochiyokoreto in terms of nutrition, daily intake amount, and calorie amount. These are ホワイトチョコレート, ホワイトチョコレート, 明ホワイトチョコレート, ホワイトチョコレートベーグル, and 成城石井 ホワイトチョコレート.
The nutrients table of the howaitochiyokoreto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
howaitochiyokoreto |
Nutrient values for howaitochiyokoreto |
|---|---|
|
Serving size |
100 g |
|
Calories |
588 |
|
Carbs percentage |
35% |
|
Fat percentage |
61% |
|
Protein percentage |
5% |
|
Carbs |
50 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
39 g |
|
Saturated |
22 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
92 mg |
|
Potassium |
340 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for howaitochiyokoreto?
The alternative foods for howaitochiyokoreto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to howaitochiyokoreto are listed below.
-
huamirimato – pisutachio is an alternative to howaitochiyokoreto because it has 588 calories, similar to howaitochiyokoreto. The huamirimato – pisutachio has similar iron to howaitochiyokoreto, and less calcium than howaitochiyokoreto. The huamirimato – pisutachio has more protein than howaitochiyokoreto. To learn more about huamirimato – pisutachio, read related food calories, and a nutrition guide.
-
Yang Rou Gan is an alternative to howaitochiyokoreto because it has 588 calories, similar to howaitochiyokoreto. The Yang Rou Gan has more iron than howaitochiyokoreto, and less calcium than howaitochiyokoreto. The Yang Rou Gan has more protein than howaitochiyokoreto. To learn more about Yang Rou Gan , read related food calories, and a nutrition guide.