Hu Pi Yun Dou is a Generic type of food with 100 g serving size that provides 334 calories. Hu Pi Yun Dou has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Hu Pi Yun Dou . Hu Pi Yun Dou nutrient values are 62 g carbohydrate, 22 g protein, and 0 g fat. Hu Pi Yun Dou has the vitamins A, and C within it. Hu Pi Yun Dou has — % vitamin A and — % vitamin C. Hu Pi Yun Dou has 3 mg sodium, 809 mg potassium, — mg cholesterol, and — g trans fat. Hu Pi Yun Dou has 3 g dietary fiber, and — g sugar. 1 serving of Hu Pi Yun Dou provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hu Pi Yun Dou provides 334g of 2,000 cal by leaving 1,666 cal.
Hu Pi Yun Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Pi Yun Dou provides –g fat for total of 67g. After 1 serving of Hu Pi Yun Dou , 67g is needed for heart health. Hu Pi Yun Dou provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Hu Pi Yun Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hu Pi Yun Dou is one of the possibilities. 62g is provided by Hu Pi Yun Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Pi Yun Dou leaves 188g carbohydrates for low-carb dieting. 1 serving of Hu Pi Yun Dou provides –g sugar for daily 75g sugar intake. 1 serving of Hu Pi Yun Dou leaves 75g sugar for daily intake threshold of sugar. Hu Pi Yun Dou provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Hu Pi Yun Dou 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Pi Yun Dou . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Hu Pi Yun Dou .
There are similar foods to the Hu Pi Yun Dou in terms of nutrition, daily intake amount, and calorie amount. These are *#芸豆（虎皮）., 白芸豆, 土豆芸豆烧肉, 红芸豆, and 芸豆糕.
The nutrients table of the Hu Pi Yun Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hu Pi Yun Dou |
Nutrient values for Hu Pi Yun Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
334 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
62 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
3 mg |
|
Potassium |
809 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
15 % |
|
Iron |
9 % |
What are the alternative foods for Hu Pi Yun Dou ?
The alternative foods for Hu Pi Yun Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Pi Yun Dou are listed below.
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A Xiao Zao is an alternative to Hu Pi Yun Dou because it has 334 calories, similar to Hu Pi Yun Dou . The A Xiao Zao has less iron than Hu Pi Yun Dou , and less calcium than Hu Pi Yun Dou . The A Xiao Zao has less protein than Hu Pi Yun Dou . To learn more about A Xiao Zao , read related food calories, and a nutrition guide.
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Geng Mi (Te Deng ) is an alternative to Hu Pi Yun Dou because it has 334 calories, similar to Hu Pi Yun Dou . The Geng Mi (Te Deng ) has less iron than Hu Pi Yun Dou , and less calcium than Hu Pi Yun Dou . The Geng Mi (Te Deng ) has less protein than Hu Pi Yun Dou . To learn more about Geng Mi (Te Deng ), read related food calories, and a nutrition guide.
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Xiang Su Yang Rou is an alternative to Hu Pi Yun Dou because it has 334 calories, similar to Hu Pi Yun Dou . The Xiang Su Yang Rou has more iron than Hu Pi Yun Dou , and less calcium than Hu Pi Yun Dou . The Xiang Su Yang Rou has less protein than Hu Pi Yun Dou . To learn more about Xiang Su Yang Rou , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) is an alternative to Hu Pi Yun Dou because it has 334 calories, similar to Hu Pi Yun Dou . The Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has less iron than Hu Pi Yun Dou , and less calcium than Hu Pi Yun Dou . The Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has less protein than Hu Pi Yun Dou . To learn more about Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Shu Ru Xiao Mai (Ying Zhi ) is an alternative to Hu Pi Yun Dou because it has 334 calories, similar to Hu Pi Yun Dou . The Shu Ru Xiao Mai (Ying Zhi ) has more iron than Hu Pi Yun Dou , and less calcium than Hu Pi Yun Dou . The Shu Ru Xiao Mai (Ying Zhi ) has less protein than Hu Pi Yun Dou . To learn more about Shu Ru Xiao Mai (Ying Zhi ), read related food calories, and a nutrition guide.