Hu Yan is a Generic type of food with 100 g serving size that provides 11 calories. Hu Yan has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Hu Yan . Hu Yan nutrient values are 2 g carbohydrate, 0 g protein, and — g fat. Hu Yan has the vitamins A, and C within it. Hu Yan has — % vitamin A and — % vitamin C. Hu Yan has 92768 mg sodium, 192 mg potassium, — mg cholesterol, and — g trans fat. Hu Yan has — g dietary fiber, and — g sugar. 1 serving of Hu Yan provides 141 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hu Yan provides 11g of 2,000 cal by leaving 1,989 cal.
Hu Yan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Yan provides –g fat for total of 67g. After 1 serving of Hu Yan , 67g is needed for heart health. Hu Yan provides 92,768g for 2,300g by leaving -90,468g for daily sodium intake. Hu Yan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hu Yan is one of the possibilities. 2g is provided by Hu Yan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Yan leaves 248g carbohydrates for low-carb dieting. 1 serving of Hu Yan provides –g sugar for daily 75g sugar intake. 1 serving of Hu Yan leaves 75g sugar for daily intake threshold of sugar. Hu Yan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hu Yan minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Yan . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Hu Yan .
There are similar foods to the Hu Yan in terms of nutrition, daily intake amount, and calorie amount. These are 盐, 天山湖盐, 盐焗鹌鹑蛋, 盐, and 盐.
The nutrients table of the Hu Yan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hu Yan |
Nutrient values for Hu Yan |
|---|---|
|
Serving size |
100 g |
|
Calories |
11 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
92768 mg |
|
Potassium |
192 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
55 % |
|
Iron |
141 % |
What are the alternative foods for Hu Yan ?
The alternative foods for Hu Yan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Yan are listed below.
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Si Leng Dou is an alternative to Hu Yan because it has 11 calories, similar to Hu Yan . The Si Leng Dou has less iron than Hu Yan , and less calcium than Hu Yan . The Si Leng Dou has more protein than Hu Yan . To learn more about Si Leng Dou , read related food calories, and a nutrition guide.
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Suan Cai Chao Chun Sun is an alternative to Hu Yan because it has 11 calories, similar to Hu Yan . The Suan Cai Chao Chun Sun has less iron than Hu Yan , and less calcium than Hu Yan . The Suan Cai Chao Chun Sun has more protein than Hu Yan . To learn more about Suan Cai Chao Chun Sun , read related food calories, and a nutrition guide.
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Zhu Sun Gu Chao Jue Cai is an alternative to Hu Yan because it has 11 calories, similar to Hu Yan . The Zhu Sun Gu Chao Jue Cai has less iron than Hu Yan , and less calcium than Hu Yan . The Zhu Sun Gu Chao Jue Cai has more protein than Hu Yan . To learn more about Zhu Sun Gu Chao Jue Cai , read related food calories, and a nutrition guide.
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Xian Cai Xue Yu Ji Dan Geng is an alternative to Hu Yan because it has 11 calories, similar to Hu Yan . The Xian Cai Xue Yu Ji Dan Geng has less iron than Hu Yan , and less calcium than Hu Yan . The Xian Cai Xue Yu Ji Dan Geng has more protein than Hu Yan . To learn more about Xian Cai Xue Yu Ji Dan Geng , read related food calories, and a nutrition guide.
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Yong Cai is an alternative to Hu Yan because it has 11 calories, similar to Hu Yan . The Yong Cai has less iron than Hu Yan , and less calcium than Hu Yan . The Yong Cai has more protein than Hu Yan . To learn more about Yong Cai , read related food calories, and a nutrition guide.