Hua Fen (Qiao Mai ) is a Generic type of food with 100 g serving size that provides 353 calories. Hua Fen (Qiao Mai ) has 74% carbohydrate, and 10% fat, 16% protein in 100 gram of Hua Fen (Qiao Mai ). Hua Fen (Qiao Mai ) nutrient values are 67 g carbohydrate, 14 g protein, and 4 g fat. Hua Fen (Qiao Mai ) has the vitamins A, and C within it. Hua Fen (Qiao Mai ) has — % vitamin A and 0 % vitamin C. Hua Fen (Qiao Mai ) has — mg sodium, 1192 mg potassium, — mg cholesterol, and — g trans fat. Hua Fen (Qiao Mai ) has — g dietary fiber, and — g sugar. 1 serving of Hua Fen (Qiao Mai ) provides 68 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hua Fen (Qiao Mai ) provides 353g of 2,000 cal by leaving 1,647 cal.
Hua Fen (Qiao Mai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Fen (Qiao Mai ) provides 4g fat for total of 67g. After 1 serving of Hua Fen (Qiao Mai ), 63g is needed for heart health. Hua Fen (Qiao Mai ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hua Fen (Qiao Mai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hua Fen (Qiao Mai ) is one of the possibilities. 67g is provided by Hua Fen (Qiao Mai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Fen (Qiao Mai ) leaves 183g carbohydrates for low-carb dieting. 1 serving of Hua Fen (Qiao Mai ) provides –g sugar for daily 75g sugar intake. 1 serving of Hua Fen (Qiao Mai ) leaves 75g sugar for daily intake threshold of sugar. Hua Fen (Qiao Mai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hua Fen (Qiao Mai ) 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Fen (Qiao Mai ). Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Hua Fen (Qiao Mai ).
There are similar foods to the Hua Fen (Qiao Mai ) in terms of nutrition, daily intake amount, and calorie amount. These are 花粉（油菜）, 花粉（油松）, 天然茶花粉, 天然茶花花粉, and 蜂花粉.
The nutrients table of the Hua Fen (Qiao Mai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Fen (Qiao Mai ) |
Nutrient values for Hua Fen (Qiao Mai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
353 |
|
Carbs percentage |
74% |
|
Fat percentage |
10% |
|
Protein percentage |
16% |
|
Carbs |
67 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
— mg |
|
Potassium |
1192 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
0 % |
|
Calcium |
23 % |
|
Iron |
68 % |
What are the alternative foods for Hua Fen (Qiao Mai )?
The alternative foods for Hua Fen (Qiao Mai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Fen (Qiao Mai ) are listed below.
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Bio Zentrale – Haferkleie is an alternative to Hua Fen (Qiao Mai ) because it has 353 calories, similar to Hua Fen (Qiao Mai ). The Bio Zentrale – Haferkleie has less iron than Hua Fen (Qiao Mai ), and less calcium than Hua Fen (Qiao Mai ). The Bio Zentrale – Haferkleie has more protein than Hua Fen (Qiao Mai ). To learn more about Bio Zentrale – Haferkleie, read related food calories, and a nutrition guide.
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renzumame is an alternative to Hua Fen (Qiao Mai ) because it has 353 calories, similar to Hua Fen (Qiao Mai ). The renzumame has less iron than Hua Fen (Qiao Mai ), and less calcium than Hua Fen (Qiao Mai ). The renzumame has more protein than Hua Fen (Qiao Mai ). To learn more about renzumame, read related food calories, and a nutrition guide.
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Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native) is an alternative to Hua Fen (Qiao Mai ) because it has 353 calories, similar to Hua Fen (Qiao Mai ). The Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has less iron than Hua Fen (Qiao Mai ), and less calcium than Hua Fen (Qiao Mai ). The Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has less protein than Hua Fen (Qiao Mai ). To learn more about Agutuk – Fish/berry with seal oil (Alaskan ice cream) (Alaska Native), read related food calories, and a nutrition guide.
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kome/[Shui Dao Gu Li ]/Ban tsukiMi is an alternative to Hua Fen (Qiao Mai ) because it has 353 calories, similar to Hua Fen (Qiao Mai ). The kome/[Shui Dao Gu Li ]/Ban tsukiMi has less iron than Hua Fen (Qiao Mai ), and less calcium than Hua Fen (Qiao Mai ). The kome/[Shui Dao Gu Li ]/Ban tsukiMi has less protein than Hua Fen (Qiao Mai ). To learn more about kome/[Shui Dao Gu Li ]/Ban tsukiMi , read related food calories, and a nutrition guide.
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Oryza – Himalaya Basmati is an alternative to Hua Fen (Qiao Mai ) because it has 353 calories, similar to Hua Fen (Qiao Mai ). The Oryza – Himalaya Basmati has less iron than Hua Fen (Qiao Mai ), and less calcium than Hua Fen (Qiao Mai ). The Oryza – Himalaya Basmati has less protein than Hua Fen (Qiao Mai ). To learn more about Oryza – Himalaya Basmati, read related food calories, and a nutrition guide.