Huang Gua Chao Rou Pian is a Generic type of food with serving size that provides 110 calories. Huang Gua Chao Rou Pian has 11% carbohydrate, and 77% fat, 11% protein in 100 gram of Huang Gua Chao Rou Pian . Huang Gua Chao Rou Pian nutrient values are 3 g carbohydrate, 3 g protein, and 9 g fat. Huang Gua Chao Rou Pian has the vitamins A, and C within it. Huang Gua Chao Rou Pian has 0 % vitamin A and 10 % vitamin C. Huang Gua Chao Rou Pian has 405 mg sodium, 123 mg potassium, 15 mg cholesterol, and — g trans fat. Huang Gua Chao Rou Pian has 0 g dietary fiber, and — g sugar. 1 serving of Huang Gua Chao Rou Pian provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Huang Gua Chao Rou Pian provides 110g of 2,000 cal by leaving 1,890 cal.
Huang Gua Chao Rou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Gua Chao Rou Pian provides 9g fat for total of 67g. After 1 serving of Huang Gua Chao Rou Pian , 58g is needed for heart health. Huang Gua Chao Rou Pian provides 405g for 2,300g by leaving 1,895g for daily sodium intake. Huang Gua Chao Rou Pian causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Huang Gua Chao Rou Pian is one of the possibilities. 3g is provided by Huang Gua Chao Rou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Gua Chao Rou Pian leaves 247g carbohydrates for low-carb dieting. 1 serving of Huang Gua Chao Rou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Huang Gua Chao Rou Pian leaves 75g sugar for daily intake threshold of sugar. Huang Gua Chao Rou Pian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huang Gua Chao Rou Pian 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Gua Chao Rou Pian . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Huang Gua Chao Rou Pian .
There are similar foods to the Huang Gua Chao Rou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 黄瓜炒肉片, 黄瓜溜肉片, 肉片汆黄瓜汤, 炒黄瓜, and 素炒黄瓜.
The nutrients table of the Huang Gua Chao Rou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Gua Chao Rou Pian |
Nutrient values for Huang Gua Chao Rou Pian |
|---|---|
|
Serving size |
|
|
Calories |
110 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
11% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
405 mg |
|
Potassium |
123 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Huang Gua Chao Rou Pian ?
The alternative foods for Huang Gua Chao Rou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Gua Chao Rou Pian are listed below.
-
Herbal Life – Protein is an alternative to Huang Gua Chao Rou Pian because it has 110 calories, similar to Huang Gua Chao Rou Pian . The Herbal Life – Protein has more iron than Huang Gua Chao Rou Pian , and more calcium than Huang Gua Chao Rou Pian . The Herbal Life – Protein has more protein than Huang Gua Chao Rou Pian . To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
-
Boar’s Head – Hard Salami is an alternative to Huang Gua Chao Rou Pian because it has 110 calories, similar to Huang Gua Chao Rou Pian . The Boar’s Head – Hard Salami has less iron than Huang Gua Chao Rou Pian , and less calcium than Huang Gua Chao Rou Pian . The Boar’s Head – Hard Salami has more protein than Huang Gua Chao Rou Pian . To learn more about Boar’s Head – Hard Salami, read related food calories, and a nutrition guide.
-
Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to Huang Gua Chao Rou Pian because it has 110 calories, similar to Huang Gua Chao Rou Pian . The Nature’s Path – Sunrise Crunchy Vanilla Cereal has less iron than Huang Gua Chao Rou Pian , and less calcium than Huang Gua Chao Rou Pian . The Nature’s Path – Sunrise Crunchy Vanilla Cereal has less protein than Huang Gua Chao Rou Pian . To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
-
Skinny Cow – Chocolate Crisp is an alternative to Huang Gua Chao Rou Pian because it has 110 calories, similar to Huang Gua Chao Rou Pian . The Skinny Cow – Chocolate Crisp has less iron than Huang Gua Chao Rou Pian , and less calcium than Huang Gua Chao Rou Pian . The Skinny Cow – Chocolate Crisp has less protein than Huang Gua Chao Rou Pian . To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
-
St. Methode – Whole Wheat Bread is an alternative to Huang Gua Chao Rou Pian because it has 110 calories, similar to Huang Gua Chao Rou Pian . The St. Methode – Whole Wheat Bread has more iron than Huang Gua Chao Rou Pian , and more calcium than Huang Gua Chao Rou Pian . The St. Methode – Whole Wheat Bread has more protein than Huang Gua Chao Rou Pian . To learn more about St. Methode – Whole Wheat Bread, read related food calories, and a nutrition guide.