Huang Jin Man Tou is a Generic type of food with 100 g serving size that provides 263 calories. Huang Jin Man Tou has 75% carbohydrate, and 10% fat, 15% protein in 100 gram of Huang Jin Man Tou . Huang Jin Man Tou nutrient values are 50 g carbohydrate, 10 g protein, and 3 g fat. Huang Jin Man Tou has the vitamins A, and C within it. Huang Jin Man Tou has 0 % vitamin A and — % vitamin C. Huang Jin Man Tou has 1 mg sodium, 183 mg potassium, 1 mg cholesterol, and — g trans fat. Huang Jin Man Tou has 3 g dietary fiber, and — g sugar. 1 serving of Huang Jin Man Tou provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Huang Jin Man Tou provides 263g of 2,000 cal by leaving 1,737 cal.
Huang Jin Man Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Jin Man Tou provides 3g fat for total of 67g. After 1 serving of Huang Jin Man Tou , 64g is needed for heart health. Huang Jin Man Tou provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Huang Jin Man Tou causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Huang Jin Man Tou is one of the possibilities. 50g is provided by Huang Jin Man Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Jin Man Tou leaves 200g carbohydrates for low-carb dieting. 1 serving of Huang Jin Man Tou provides –g sugar for daily 75g sugar intake. 1 serving of Huang Jin Man Tou leaves 75g sugar for daily intake threshold of sugar. Huang Jin Man Tou provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Huang Jin Man Tou 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Jin Man Tou . Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Huang Jin Man Tou .
There are similar foods to the Huang Jin Man Tou in terms of nutrition, daily intake amount, and calorie amount. These are 馒头, 馒头, 牛奶馒头, 杂粮馒头, and 玉米馒头.
The nutrients table of the Huang Jin Man Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Jin Man Tou |
Nutrient values for Huang Jin Man Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
263 |
|
Carbs percentage |
75% |
|
Fat percentage |
10% |
|
Protein percentage |
15% |
|
Carbs |
50 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
1 mg |
|
Potassium |
183 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Huang Jin Man Tou ?
The alternative foods for Huang Jin Man Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Jin Man Tou are listed below.
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kiyabia is an alternative to Huang Jin Man Tou because it has 263 calories, similar to Huang Jin Man Tou . The kiyabia has more iron than Huang Jin Man Tou , and less calcium than Huang Jin Man Tou . The kiyabia has more protein than Huang Jin Man Tou . To learn more about kiyabia, read related food calories, and a nutrition guide.
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KYF – Apricot Jam is an alternative to Huang Jin Man Tou because it has 263 calories, similar to Huang Jin Man Tou . The KYF – Apricot Jam has less iron than Huang Jin Man Tou , and similar calcium to Huang Jin Man Tou . The KYF – Apricot Jam has less protein than Huang Jin Man Tou . To learn more about KYF – Apricot Jam, read related food calories, and a nutrition guide.
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Chuan Wei Liang Mian is an alternative to Huang Jin Man Tou because it has 263 calories, similar to Huang Jin Man Tou . The Chuan Wei Liang Mian has more iron than Huang Jin Man Tou , and more calcium than Huang Jin Man Tou . The Chuan Wei Liang Mian has less protein than Huang Jin Man Tou . To learn more about Chuan Wei Liang Mian , read related food calories, and a nutrition guide.
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Nai Xiang Hua Sheng Bing is an alternative to Huang Jin Man Tou because it has 263 calories, similar to Huang Jin Man Tou . The Nai Xiang Hua Sheng Bing has less iron than Huang Jin Man Tou , and more calcium than Huang Jin Man Tou . The Nai Xiang Hua Sheng Bing has more protein than Huang Jin Man Tou . To learn more about Nai Xiang Hua Sheng Bing , read related food calories, and a nutrition guide.
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soramame(hukiDou ) is an alternative to Huang Jin Man Tou because it has 263 calories, similar to Huang Jin Man Tou . The soramame(hukiDou ) has more iron than Huang Jin Man Tou , and more calcium than Huang Jin Man Tou . The soramame(hukiDou ) has less protein than Huang Jin Man Tou . To learn more about soramame(hukiDou ), read related food calories, and a nutrition guide.