huasutokitsuchin – Jiao gashibata Jiang You poteto(M) is a huasutokitsuchin type of food with 1 serving serving size that provides 311 calories. huasutokitsuchin – Jiao gashibata Jiang You poteto(M) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of huasutokitsuchin – Jiao gashibata Jiang You poteto(M). huasutokitsuchin – Jiao gashibata Jiang You poteto(M) nutrient values are 44 g carbohydrate, 5 g protein, and — g fat. huasutokitsuchin – Jiao gashibata Jiang You poteto(M) has the vitamins A, and C within it. huasutokitsuchin – Jiao gashibata Jiang You poteto(M) has — % vitamin A and — % vitamin C. huasutokitsuchin – Jiao gashibata Jiang You poteto(M) has 618 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. huasutokitsuchin – Jiao gashibata Jiang You poteto(M) has — g dietary fiber, and — g sugar. 1 serving of huasutokitsuchin – Jiao gashibata Jiang You poteto(M) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. huasutokitsuchin – Jiao gashibata Jiang You poteto(M) provides 311g of 2,000 cal by leaving 1,689 cal.
huasutokitsuchin – Jiao gashibata Jiang You poteto(M) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. huasutokitsuchin – Jiao gashibata Jiang You poteto(M) provides –g fat for total of 67g. After 1 serving of huasutokitsuchin – Jiao gashibata Jiang You poteto(M), 67g is needed for heart health. huasutokitsuchin – Jiao gashibata Jiang You poteto(M) provides 618g for 2,300g by leaving 1,682g for daily sodium intake. huasutokitsuchin – Jiao gashibata Jiang You poteto(M) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with huasutokitsuchin – Jiao gashibata Jiang You poteto(M) is one of the possibilities. 44g is provided by huasutokitsuchin – Jiao gashibata Jiang You poteto(M) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of huasutokitsuchin – Jiao gashibata Jiang You poteto(M) leaves 206g carbohydrates for low-carb dieting. 1 serving of huasutokitsuchin – Jiao gashibata Jiang You poteto(M) provides –g sugar for daily 75g sugar intake. 1 serving of huasutokitsuchin – Jiao gashibata Jiang You poteto(M) leaves 75g sugar for daily intake threshold of sugar. huasutokitsuchin – Jiao gashibata Jiang You poteto(M) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of huasutokitsuchin – Jiao gashibata Jiang You poteto(M) 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of huasutokitsuchin – Jiao gashibata Jiang You poteto(M). Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of huasutokitsuchin – Jiao gashibata Jiang You poteto(M).
There are similar foods to the huasutokitsuchin – Jiao gashibata Jiang You poteto(M) in terms of nutrition, daily intake amount, and calorie amount. These are 焦 がしバター 醤油 ポテト(L), and 焦がしバター醤油味ポテト (Ｍ).
The nutrients table of the huasutokitsuchin – Jiao gashibata Jiang You poteto(M) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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huasutokitsuchin – Jiao gashibata Jiang You poteto(M) |
Nutrient values for huasutokitsuchin – Jiao gashibata Jiang You poteto(M) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
311 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
44 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
618 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for huasutokitsuchin – Jiao gashibata Jiang You poteto(M)?
The alternative foods for huasutokitsuchin – Jiao gashibata Jiang You poteto(M) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to huasutokitsuchin – Jiao gashibata Jiang You poteto(M) are listed below.
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Allrecipes – Chicken Fiesta Salad is an alternative to huasutokitsuchin – Jiao gashibata Jiang You poteto(M) because it has 311 calories, similar to huasutokitsuchin – Jiao gashibata Jiang You poteto(M). The Allrecipes – Chicken Fiesta Salad has more iron than huasutokitsuchin – Jiao gashibata Jiang You poteto(M), and more calcium than huasutokitsuchin – Jiao gashibata Jiang You poteto(M). The Allrecipes – Chicken Fiesta Salad has more protein than huasutokitsuchin – Jiao gashibata Jiang You poteto(M). To learn more about Allrecipes – Chicken Fiesta Salad, read related food calories, and a nutrition guide.
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sutabatsukusu – kurowatsusan hamuchizu is an alternative to huasutokitsuchin – Jiao gashibata Jiang You poteto(M) because it has 311 calories, similar to huasutokitsuchin – Jiao gashibata Jiang You poteto(M). The sutabatsukusu – kurowatsusan hamuchizu has similar iron to huasutokitsuchin – Jiao gashibata Jiang You poteto(M), and similar calcium to huasutokitsuchin – Jiao gashibata Jiang You poteto(M). The sutabatsukusu – kurowatsusan hamuchizu has less protein than huasutokitsuchin – Jiao gashibata Jiang You poteto(M). To learn more about sutabatsukusu – kurowatsusan hamuchizu, read related food calories, and a nutrition guide.