Hummus Whole Foods – Original Hummus is a Hummus Whole Foods type of food with 2 tablespoons serving size that provides 70 calories. Hummus Whole Foods – Original Hummus has 23% carbohydrate, and 65% fat, 12% protein in 100 gram of Hummus Whole Foods – Original Hummus. Hummus Whole Foods – Original Hummus nutrient values are 4 g carbohydrate, 2 g protein, and 5 g fat. Hummus Whole Foods – Original Hummus has the vitamins A, and C within it. Hummus Whole Foods – Original Hummus has 0 % vitamin A and 0 % vitamin C. Hummus Whole Foods – Original Hummus has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hummus Whole Foods – Original Hummus has 1 g dietary fiber, and 1 g sugar. 1 serving of Hummus Whole Foods – Original Hummus provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hummus Whole Foods – Original Hummus provides 70g of 2,000 cal by leaving 1,930 cal.
Hummus Whole Foods – Original Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hummus Whole Foods – Original Hummus provides 5g fat for total of 67g. After 1 serving of Hummus Whole Foods – Original Hummus, 62g is needed for heart health. Hummus Whole Foods – Original Hummus provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Hummus Whole Foods – Original Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hummus Whole Foods – Original Hummus is one of the possibilities. 4g is provided by Hummus Whole Foods – Original Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hummus Whole Foods – Original Hummus leaves 246g carbohydrates for low-carb dieting. 1 serving of Hummus Whole Foods – Original Hummus provides 1g sugar for daily 75g sugar intake. 1 serving of Hummus Whole Foods – Original Hummus leaves 74g sugar for daily intake threshold of sugar. Hummus Whole Foods – Original Hummus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hummus Whole Foods – Original Hummus 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hummus Whole Foods – Original Hummus. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Hummus Whole Foods – Original Hummus.
There are similar foods to the Hummus Whole Foods – Original Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Original Hummus, hummus, Hummus, Original, Hummus, Original, and Original Hummus.
The nutrients table of the Hummus Whole Foods – Original Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hummus Whole Foods – Original Hummus |
Nutrient values for Hummus Whole Foods – Original Hummus |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
70 |
|
Carbs percentage |
23% |
|
Fat percentage |
65% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Hummus Whole Foods – Original Hummus?
The alternative foods for Hummus Whole Foods – Original Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hummus Whole Foods – Original Hummus are listed below.
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Hendricksons – Sweet Vinegar & Olive Oil is an alternative to Hummus Whole Foods – Original Hummus because it has 70 calories, similar to Hummus Whole Foods – Original Hummus. The Hendricksons – Sweet Vinegar & Olive Oil has less iron than Hummus Whole Foods – Original Hummus, and less calcium than Hummus Whole Foods – Original Hummus. The Hendricksons – Sweet Vinegar & Olive Oil has less protein than Hummus Whole Foods – Original Hummus. To learn more about Hendricksons – Sweet Vinegar & Olive Oil, read related food calories, and a nutrition guide.
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Fountain of Health – Hummus is an alternative to Hummus Whole Foods – Original Hummus because it has 70 calories, similar to Hummus Whole Foods – Original Hummus. The Fountain of Health – Hummus has similar iron to Hummus Whole Foods – Original Hummus, and similar calcium to Hummus Whole Foods – Original Hummus. The Fountain of Health – Hummus has similar protein to Hummus Whole Foods – Original Hummus. To learn more about Fountain of Health – Hummus, read related food calories, and a nutrition guide.
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Ken’s – Lite Caesar Dressing is an alternative to Hummus Whole Foods – Original Hummus because it has 70 calories, similar to Hummus Whole Foods – Original Hummus. The Ken’s – Lite Caesar Dressing has less iron than Hummus Whole Foods – Original Hummus, and similar calcium to Hummus Whole Foods – Original Hummus. The Ken’s – Lite Caesar Dressing has less protein than Hummus Whole Foods – Original Hummus. To learn more about Ken’s – Lite Caesar Dressing, read related food calories, and a nutrition guide.
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Hendrickson’s – Sweet Vinegar and Olive Oil Dressing is an alternative to Hummus Whole Foods – Original Hummus because it has 70 calories, similar to Hummus Whole Foods – Original Hummus. The Hendrickson’s – Sweet Vinegar and Olive Oil Dressing has less iron than Hummus Whole Foods – Original Hummus, and less calcium than Hummus Whole Foods – Original Hummus. The Hendrickson’s – Sweet Vinegar and Olive Oil Dressing has less protein than Hummus Whole Foods – Original Hummus. To learn more about Hendrickson’s – Sweet Vinegar and Olive Oil Dressing, read related food calories, and a nutrition guide.
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Maggi – White Queso Dip is an alternative to Hummus Whole Foods – Original Hummus because it has 70 calories, similar to Hummus Whole Foods – Original Hummus. The Maggi – White Queso Dip has less iron than Hummus Whole Foods – Original Hummus, and more calcium than Hummus Whole Foods – Original Hummus. The Maggi – White Queso Dip has more protein than Hummus Whole Foods – Original Hummus. To learn more about Maggi – White Queso Dip, read related food calories, and a nutrition guide.