Huo Tui (Yun Nan ) is a Generic type of food with 100 g serving size that provides 565 calories. Huo Tui (Yun Nan ) has 2% carbohydrate, and 90% fat, 8% protein in 100 gram of Huo Tui (Yun Nan ). Huo Tui (Yun Nan ) nutrient values are 3 g carbohydrate, 11 g protein, and 56 g fat. Huo Tui (Yun Nan ) has the vitamins A, and C within it. Huo Tui (Yun Nan ) has — % vitamin A and — % vitamin C. Huo Tui (Yun Nan ) has 5557 mg sodium, 330 mg potassium, — mg cholesterol, and — g trans fat. Huo Tui (Yun Nan ) has — g dietary fiber, and — g sugar. 1 serving of Huo Tui (Yun Nan ) provides 228 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Huo Tui (Yun Nan ) provides 565g of 2,000 cal by leaving 1,435 cal.
Huo Tui (Yun Nan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huo Tui (Yun Nan ) provides 56g fat for total of 67g. After 1 serving of Huo Tui (Yun Nan ), 11g is needed for heart health. Huo Tui (Yun Nan ) provides 5,557g for 2,300g by leaving -3,257g for daily sodium intake. Huo Tui (Yun Nan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huo Tui (Yun Nan ) is one of the possibilities. 3g is provided by Huo Tui (Yun Nan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huo Tui (Yun Nan ) leaves 247g carbohydrates for low-carb dieting. 1 serving of Huo Tui (Yun Nan ) provides –g sugar for daily 75g sugar intake. 1 serving of Huo Tui (Yun Nan ) leaves 75g sugar for daily intake threshold of sugar. Huo Tui (Yun Nan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huo Tui (Yun Nan ) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Huo Tui (Yun Nan ). Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Huo Tui (Yun Nan ).
There are similar foods to the Huo Tui (Yun Nan ) in terms of nutrition, daily intake amount, and calorie amount. These are 云南滇式火腿月饼, 云南鲜核桃, 云南风味茄子, 云南茄子, and 云南野生核桃.
The nutrients table of the Huo Tui (Yun Nan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huo Tui (Yun Nan ) |
Nutrient values for Huo Tui (Yun Nan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
565 |
|
Carbs percentage |
2% |
|
Fat percentage |
90% |
|
Protein percentage |
8% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
56 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
5557 mg |
|
Potassium |
330 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
17 % |
|
Iron |
228 % |
What are the alternative foods for Huo Tui (Yun Nan )?
The alternative foods for Huo Tui (Yun Nan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huo Tui (Yun Nan ) are listed below.
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Lindt – Cookies and Cream is an alternative to Huo Tui (Yun Nan ) because it has 565 calories, similar to Huo Tui (Yun Nan ). The Lindt – Cookies and Cream has less iron than Huo Tui (Yun Nan ), and less calcium than Huo Tui (Yun Nan ). The Lindt – Cookies and Cream has less protein than Huo Tui (Yun Nan ). To learn more about Lindt – Cookies and Cream, read related food calories, and a nutrition guide.