Hup Seng – Cream Crackers is a Hup Seng type of food with 4 crackers serving size that provides 150 calories. Hup Seng – Cream Crackers has 53% carbohydrate, and 40% fat, 8% protein in 100 gram of Hup Seng – Cream Crackers. Hup Seng – Cream Crackers nutrient values are 21 g carbohydrate, 3 g protein, and 7 g fat. Hup Seng – Cream Crackers has the vitamins A, and C within it. Hup Seng – Cream Crackers has 0 % vitamin A and 0 % vitamin C. Hup Seng – Cream Crackers has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hup Seng – Cream Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Hup Seng – Cream Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Hup Seng – Cream Crackers provides 150g of 2,000 cal by leaving 1,850 cal.
Hup Seng – Cream Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hup Seng – Cream Crackers provides 7g fat for total of 67g. After 1 serving of Hup Seng – Cream Crackers, 60g is needed for heart health. Hup Seng – Cream Crackers provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Hup Seng – Cream Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hup Seng – Cream Crackers is one of the possibilities. 21g is provided by Hup Seng – Cream Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hup Seng – Cream Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of Hup Seng – Cream Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Hup Seng – Cream Crackers leaves 74g sugar for daily intake threshold of sugar. Hup Seng – Cream Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hup Seng – Cream Crackers 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hup Seng – Cream Crackers. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Hup Seng – Cream Crackers.
There are similar foods to the Hup Seng – Cream Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cream Crackers, Cream Crackers, Hup Seng, Cream Crackers (Correct), and Crackers.
The nutrients table of the Hup Seng – Cream Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hup Seng – Cream Crackers |
Nutrient values for Hup Seng – Cream Crackers |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
150 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Hup Seng – Cream Crackers?
The similar foods to Hup Seng – Cream Crackers involve alike nutritional values from the same Hup Seng type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Hup Seng – Cream Crackers are listed below.
-
Hup Seng – Wholemeal Crackers is a similar nourishment to Hup Seng – Cream Crackers because both of the Hup Seng – Cream Crackers and Hup Seng – Wholemeal Crackers are from Hup Seng. The Hup Seng – Cream Crackers has more calories than Hup Seng – Wholemeal Crackers because Hup Seng – Cream Crackers has 150 calories, and it is 30 more calories than Hup Seng – Wholemeal Crackers. The Hup Seng – Wholemeal Crackers has more iron than Hup Seng – Cream Crackers, and similar calcium to Hup Seng – Cream Crackers. The Hup Seng – Wholemeal Crackers has less protein than Hup Seng – Cream Crackers. To learn more about Hup Seng – Wholemeal Crackers, read related food calories, and a nutrition guide.
-
Hup Seng – Sugar Crackers is a similar nourishment to Hup Seng – Cream Crackers because both of the Hup Seng – Cream Crackers and Hup Seng – Sugar Crackers are from Hup Seng. The Hup Seng – Cream Crackers has more calories than Hup Seng – Sugar Crackers because Hup Seng – Cream Crackers has 150 calories, and it is 40 more calories than Hup Seng – Sugar Crackers. The Hup Seng – Sugar Crackers has more iron than Hup Seng – Cream Crackers, and similar calcium to Hup Seng – Cream Crackers. The Hup Seng – Sugar Crackers has less protein than Hup Seng – Cream Crackers. To learn more about Hup Seng – Sugar Crackers, read related food calories, and a nutrition guide.