Hurricane xs – Protein Shake is a Hurricane xs type of food with 2 scoups serving size that provides 219 calories. Hurricane xs – Protein Shake has 37% carbohydrate, and 8% fat, 54% protein in 100 gram of Hurricane xs – Protein Shake. Hurricane xs – Protein Shake nutrient values are 20 g carbohydrate, 29 g protein, and 2 g fat. Hurricane xs – Protein Shake has the vitamins A, and C within it. Hurricane xs – Protein Shake has 0 % vitamin A and 0 % vitamin C. Hurricane xs – Protein Shake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hurricane xs – Protein Shake has 0 g dietary fiber, and 0 g sugar. 1 serving of Hurricane xs – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hurricane xs – Protein Shake provides 219g of 2,000 cal by leaving 1,781 cal.
Hurricane xs – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hurricane xs – Protein Shake provides 2g fat for total of 67g. After 1 serving of Hurricane xs – Protein Shake, 65g is needed for heart health. Hurricane xs – Protein Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hurricane xs – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hurricane xs – Protein Shake is one of the possibilities. 20g is provided by Hurricane xs – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hurricane xs – Protein Shake leaves 230g carbohydrates for low-carb dieting. 1 serving of Hurricane xs – Protein Shake provides –g sugar for daily 75g sugar intake. 1 serving of Hurricane xs – Protein Shake leaves 75g sugar for daily intake threshold of sugar. Hurricane xs – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hurricane xs – Protein Shake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hurricane xs – Protein Shake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Hurricane xs – Protein Shake.
There are similar foods to the Hurricane xs – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Hurricane Xs Protein Shake, Hurricane Xs, Protein supplement, Hurricane Xs, and Hurricane Xs Strawberry Cream Protein Shake (Powder).
The nutrients table of the Hurricane xs – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hurricane xs – Protein Shake |
Nutrient values for Hurricane xs – Protein Shake |
|---|---|
|
Serving size |
2 scoups |
|
Calories |
219 |
|
Carbs percentage |
37% |
|
Fat percentage |
8% |
|
Protein percentage |
54% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |