Iaitso is a Generic type of food with serving size that provides 157 calories. Iaitso has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Iaitso. Iaitso nutrient values are 0 g carbohydrate, 12 g protein, and 10 g fat. Iaitso has the vitamins A, and C within it. Iaitso has 0 % vitamin A and 0 % vitamin C. Iaitso has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Iaitso has 0 g dietary fiber, and 0 g sugar. 1 serving of Iaitso provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Iaitso provides 157g of 2,000 cal by leaving 1,843 cal.
Iaitso and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Iaitso provides 10g fat for total of 67g. After 1 serving of Iaitso, 57g is needed for heart health. Iaitso provides –g for 2,300g by leaving 2,300g for daily sodium intake. Iaitso causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Iaitso is one of the possibilities. –g is provided by Iaitso for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Iaitso leaves 250g carbohydrates for low-carb dieting. 1 serving of Iaitso provides –g sugar for daily 75g sugar intake. 1 serving of Iaitso leaves 75g sugar for daily intake threshold of sugar. Iaitso provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Iaitso 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Iaitso. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Iaitso.
There are similar foods to the Iaitso in terms of nutrition, daily intake amount, and calorie amount. These are Яйцо вареное, яйце, яйцо куриное, яйца жаренные, and Перепелиные Яйца.
The nutrients table of the Iaitso with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Iaitso |
Nutrient values for Iaitso |
|---|---|
|
Serving size |
|
|
Calories |
157 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Iaitso?
The alternative foods for Iaitso involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Iaitso are listed below.
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Homemade – Superfood Soup is an alternative to Iaitso because it has 157 calories, similar to Iaitso. The Homemade – Superfood Soup has similar iron to Iaitso, and similar calcium to Iaitso. The Homemade – Superfood Soup has less protein than Iaitso. To learn more about Homemade – Superfood Soup, read related food calories, and a nutrition guide.
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Flik – Tuscan Lentil Soup (78275.1) is an alternative to Iaitso because it has 157 calories, similar to Iaitso. The Flik – Tuscan Lentil Soup (78275.1) has more iron than Iaitso, and more calcium than Iaitso. The Flik – Tuscan Lentil Soup (78275.1) has less protein than Iaitso. To learn more about Flik – Tuscan Lentil Soup (78275.1), read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Chicken Parmesan Pizza is an alternative to Iaitso because it has 157 calories, similar to Iaitso. The ARAMARK Canada on Campus – Chicken Parmesan Pizza has more iron than Iaitso, and more calcium than Iaitso. The ARAMARK Canada on Campus – Chicken Parmesan Pizza has less protein than Iaitso. To learn more about ARAMARK Canada on Campus – Chicken Parmesan Pizza, read related food calories, and a nutrition guide.
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Aramark Canada Remote – Grilled Eggplant & Tomato Pizza is an alternative to Iaitso because it has 157 calories, similar to Iaitso. The Aramark Canada Remote – Grilled Eggplant & Tomato Pizza has similar iron to Iaitso, and more calcium than Iaitso. The Aramark Canada Remote – Grilled Eggplant & Tomato Pizza has less protein than Iaitso. To learn more about Aramark Canada Remote – Grilled Eggplant & Tomato Pizza, read related food calories, and a nutrition guide.