Idahoan – Idahoan 4 Cheese Mashed Potatoes is a Idahoan type of food with 0.5 cup cooked serving size that provides 110 calories. Idahoan – Idahoan 4 Cheese Mashed Potatoes has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of Idahoan – Idahoan 4 Cheese Mashed Potatoes. Idahoan – Idahoan 4 Cheese Mashed Potatoes nutrient values are 20 g carbohydrate, 2 g protein, and 2 g fat. Idahoan – Idahoan 4 Cheese Mashed Potatoes has the vitamins A, and C within it. Idahoan – Idahoan 4 Cheese Mashed Potatoes has 0 % vitamin A and 6 % vitamin C. Idahoan – Idahoan 4 Cheese Mashed Potatoes has 590 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Idahoan – Idahoan 4 Cheese Mashed Potatoes has 1 g dietary fiber, and 2 g sugar. 1 serving of Idahoan – Idahoan 4 Cheese Mashed Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Idahoan – Idahoan 4 Cheese Mashed Potatoes provides 110g of 2,000 cal by leaving 1,890 cal.
Idahoan – Idahoan 4 Cheese Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Idahoan – Idahoan 4 Cheese Mashed Potatoes provides 2g fat for total of 67g. After 1 serving of Idahoan – Idahoan 4 Cheese Mashed Potatoes, 65g is needed for heart health. Idahoan – Idahoan 4 Cheese Mashed Potatoes provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Idahoan – Idahoan 4 Cheese Mashed Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Idahoan – Idahoan 4 Cheese Mashed Potatoes is one of the possibilities. 20g is provided by Idahoan – Idahoan 4 Cheese Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Idahoan – Idahoan 4 Cheese Mashed Potatoes leaves 230g carbohydrates for low-carb dieting. 1 serving of Idahoan – Idahoan 4 Cheese Mashed Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Idahoan – Idahoan 4 Cheese Mashed Potatoes leaves 73g sugar for daily intake threshold of sugar. Idahoan – Idahoan 4 Cheese Mashed Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Idahoan – Idahoan 4 Cheese Mashed Potatoes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Idahoan – Idahoan 4 Cheese Mashed Potatoes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Idahoan – Idahoan 4 Cheese Mashed Potatoes.
There are similar foods to the Idahoan – Idahoan 4 Cheese Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are 4-Cheese Mashed Potatoes, 4 Cheese Mashed Potatoes, Four Cheese Mashed Potatoes-idahoan, Microwavable 4 Cheese Mashed Potatoes, and Mashed Potatoes.
The nutrients table of the Idahoan – Idahoan 4 Cheese Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Idahoan – Idahoan 4 Cheese Mashed Potatoes |
Nutrient values for Idahoan – Idahoan 4 Cheese Mashed Potatoes |
|---|---|
|
Serving size |
0.5 cup cooked |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Idahoan – Idahoan 4 Cheese Mashed Potatoes?
The alternative foods for Idahoan – Idahoan 4 Cheese Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Idahoan – Idahoan 4 Cheese Mashed Potatoes are listed below.
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Schwan’s – Salmon Burger is an alternative to Idahoan – Idahoan 4 Cheese Mashed Potatoes because it has 110 calories, similar to Idahoan – Idahoan 4 Cheese Mashed Potatoes. The Schwan’s – Salmon Burger has more iron than Idahoan – Idahoan 4 Cheese Mashed Potatoes, and less calcium than Idahoan – Idahoan 4 Cheese Mashed Potatoes. The Schwan’s – Salmon Burger has more protein than Idahoan – Idahoan 4 Cheese Mashed Potatoes. To learn more about Schwan’s – Salmon Burger, read related food calories, and a nutrition guide.
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Idahoan – Flavored Mashed Potatoes is an alternative to Idahoan – Idahoan 4 Cheese Mashed Potatoes because it has 110 calories, similar to Idahoan – Idahoan 4 Cheese Mashed Potatoes. The Idahoan – Flavored Mashed Potatoes has similar iron to Idahoan – Idahoan 4 Cheese Mashed Potatoes, and similar calcium to Idahoan – Idahoan 4 Cheese Mashed Potatoes. The Idahoan – Flavored Mashed Potatoes has similar protein to Idahoan – Idahoan 4 Cheese Mashed Potatoes. To learn more about Idahoan – Flavored Mashed Potatoes, read related food calories, and a nutrition guide.