Ideal Protein – Bbq Soy Nuts is a Ideal Protein type of food with 30 g serving size that provides 140 calories. Ideal Protein – Bbq Soy Nuts has 25% carbohydrate, and 44% fat, 31% protein in 100 gram of Ideal Protein – Bbq Soy Nuts. Ideal Protein – Bbq Soy Nuts nutrient values are 9 g carbohydrate, 11 g protein, and 7 g fat. Ideal Protein – Bbq Soy Nuts has the vitamins A, and C within it. Ideal Protein – Bbq Soy Nuts has 0 % vitamin A and 2 % vitamin C. Ideal Protein – Bbq Soy Nuts has 300 mg sodium, 400 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ideal Protein – Bbq Soy Nuts has 4 g dietary fiber, and 3 g sugar. 1 serving of Ideal Protein – Bbq Soy Nuts provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ideal Protein – Bbq Soy Nuts provides 140g of 2,000 cal by leaving 1,860 cal.
Ideal Protein – Bbq Soy Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Bbq Soy Nuts provides 7g fat for total of 67g. After 1 serving of Ideal Protein – Bbq Soy Nuts, 60g is needed for heart health. Ideal Protein – Bbq Soy Nuts provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Ideal Protein – Bbq Soy Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Bbq Soy Nuts is one of the possibilities. 9g is provided by Ideal Protein – Bbq Soy Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Bbq Soy Nuts leaves 241g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Bbq Soy Nuts provides 3g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Bbq Soy Nuts leaves 72g sugar for daily intake threshold of sugar. Ideal Protein – Bbq Soy Nuts provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Bbq Soy Nuts 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Bbq Soy Nuts. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Bbq Soy Nuts.
There are similar foods to the Ideal Protein – Bbq Soy Nuts in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Soy nuts, BBQ Soy Nuts, Bbq Soy Nuts Dl, Bbq soy nuts, and Bbq Soy Nuts (From Bag).
The nutrients table of the Ideal Protein – Bbq Soy Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Bbq Soy Nuts |
Nutrient values for Ideal Protein – Bbq Soy Nuts |
|---|---|
|
Serving size |
30 g |
|
Calories |
140 |
|
Carbs percentage |
25% |
|
Fat percentage |
44% |
|
Protein percentage |
31% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
300 mg |
|
Potassium |
400 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Ideal Protein – Bbq Soy Nuts?
The alternative foods for Ideal Protein – Bbq Soy Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Bbq Soy Nuts are listed below.
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Wheat Thins – Crackers – Ranch is an alternative to Ideal Protein – Bbq Soy Nuts because it has 140 calories, similar to Ideal Protein – Bbq Soy Nuts. The Wheat Thins – Crackers – Ranch has less iron than Ideal Protein – Bbq Soy Nuts, and less calcium than Ideal Protein – Bbq Soy Nuts. The Wheat Thins – Crackers – Ranch has less protein than Ideal Protein – Bbq Soy Nuts. To learn more about Wheat Thins – Crackers – Ranch, read related food calories, and a nutrition guide.
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Mary’s Organic Crackers – Original Crackers is an alternative to Ideal Protein – Bbq Soy Nuts because it has 140 calories, similar to Ideal Protein – Bbq Soy Nuts. The Mary’s Organic Crackers – Original Crackers has less iron than Ideal Protein – Bbq Soy Nuts, and similar calcium to Ideal Protein – Bbq Soy Nuts. The Mary’s Organic Crackers – Original Crackers has less protein than Ideal Protein – Bbq Soy Nuts. To learn more about Mary’s Organic Crackers – Original Crackers, read related food calories, and a nutrition guide.
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Fresh and Easy – Crispy Chocolate Chip Cookies is an alternative to Ideal Protein – Bbq Soy Nuts because it has 140 calories, similar to Ideal Protein – Bbq Soy Nuts. The Fresh and Easy – Crispy Chocolate Chip Cookies has less iron than Ideal Protein – Bbq Soy Nuts, and less calcium than Ideal Protein – Bbq Soy Nuts. The Fresh and Easy – Crispy Chocolate Chip Cookies has less protein than Ideal Protein – Bbq Soy Nuts. To learn more about Fresh and Easy – Crispy Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Crunch master – Crackers 15 is an alternative to Ideal Protein – Bbq Soy Nuts because it has 140 calories, similar to Ideal Protein – Bbq Soy Nuts. The Crunch master – Crackers 15 has less iron than Ideal Protein – Bbq Soy Nuts, and more calcium than Ideal Protein – Bbq Soy Nuts. The Crunch master – Crackers 15 has less protein than Ideal Protein – Bbq Soy Nuts. To learn more about Crunch master – Crackers 15, read related food calories, and a nutrition guide.
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Sun-Maid – Vanilla Yogurt Blueberries is an alternative to Ideal Protein – Bbq Soy Nuts because it has 140 calories, similar to Ideal Protein – Bbq Soy Nuts. The Sun-Maid – Vanilla Yogurt Blueberries has less iron than Ideal Protein – Bbq Soy Nuts, and less calcium than Ideal Protein – Bbq Soy Nuts. The Sun-Maid – Vanilla Yogurt Blueberries has less protein than Ideal Protein – Bbq Soy Nuts. To learn more about Sun-Maid – Vanilla Yogurt Blueberries, read related food calories, and a nutrition guide.