Ideal Protein – Blueberry-Cran-Granata is a Ideal Protein type of food with 1 Packet serving size that provides 80 calories. Ideal Protein – Blueberry-Cran-Granata has 11% carbohydrate, and 0% fat, 89% protein in 100 gram of Ideal Protein – Blueberry-Cran-Granata. Ideal Protein – Blueberry-Cran-Granata nutrient values are 2 g carbohydrate, 17 g protein, and 0 g fat. Ideal Protein – Blueberry-Cran-Granata has the vitamins A, and C within it. Ideal Protein – Blueberry-Cran-Granata has 0 % vitamin A and 8 % vitamin C. Ideal Protein – Blueberry-Cran-Granata has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ideal Protein – Blueberry-Cran-Granata has 0 g dietary fiber, and 1 g sugar. 1 serving of Ideal Protein – Blueberry-Cran-Granata provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ideal Protein – Blueberry-Cran-Granata provides 80g of 2,000 cal by leaving 1,920 cal.
Ideal Protein – Blueberry-Cran-Granata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Blueberry-Cran-Granata provides –g fat for total of 67g. After 1 serving of Ideal Protein – Blueberry-Cran-Granata, 67g is needed for heart health. Ideal Protein – Blueberry-Cran-Granata provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Ideal Protein – Blueberry-Cran-Granata causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Blueberry-Cran-Granata is one of the possibilities. 2g is provided by Ideal Protein – Blueberry-Cran-Granata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Blueberry-Cran-Granata leaves 248g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Blueberry-Cran-Granata provides 1g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Blueberry-Cran-Granata leaves 74g sugar for daily intake threshold of sugar. Ideal Protein – Blueberry-Cran-Granata provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Blueberry-Cran-Granata 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Blueberry-Cran-Granata. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Blueberry-Cran-Granata.
There are similar foods to the Ideal Protein – Blueberry-Cran-Granata in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry -Cran Granata Drink, Cran-Granata Protein Bar, Cran-granata Protein Bar, Blueberry & Cran-Granata Drink Mix, and Cran-granata Bar.
The nutrients table of the Ideal Protein – Blueberry-Cran-Granata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Blueberry-Cran-Granata |
Nutrient values for Ideal Protein – Blueberry-Cran-Granata |
|---|---|
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Serving size |
1 Packet |
|
Calories |
80 |
|
Carbs percentage |
11% |
|
Fat percentage |
0% |
|
Protein percentage |
89% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ideal Protein – Blueberry-Cran-Granata?
The alternative foods for Ideal Protein – Blueberry-Cran-Granata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Blueberry-Cran-Granata are listed below.
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Ideal Protein – Blueberry -Cran Granata Drink is an alternative to Ideal Protein – Blueberry-Cran-Granata because it has 80 calories, similar to Ideal Protein – Blueberry-Cran-Granata. The Ideal Protein – Blueberry -Cran Granata Drink has similar iron to Ideal Protein – Blueberry-Cran-Granata, and similar calcium to Ideal Protein – Blueberry-Cran-Granata. The Ideal Protein – Blueberry -Cran Granata Drink has similar protein to Ideal Protein – Blueberry-Cran-Granata. To learn more about Ideal Protein – Blueberry -Cran Granata Drink, read related food calories, and a nutrition guide.
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Chick-Fil-A – Honey-Roasted-Sunflower-Kernels is an alternative to Ideal Protein – Blueberry-Cran-Granata because it has 80 calories, similar to Ideal Protein – Blueberry-Cran-Granata. The Chick-Fil-A – Honey-Roasted-Sunflower-Kernels has more iron than Ideal Protein – Blueberry-Cran-Granata, and similar calcium to Ideal Protein – Blueberry-Cran-Granata. The Chick-Fil-A – Honey-Roasted-Sunflower-Kernels has less protein than Ideal Protein – Blueberry-Cran-Granata. To learn more about Chick-Fil-A – Honey-Roasted-Sunflower-Kernels, read related food calories, and a nutrition guide.