Idealshape – Shake is a Idealshape type of food with 31 g serving size that provides 110 calories. Idealshape – Shake has 34% carbohydrate, and 25% fat, 41% protein in 100 gram of Idealshape – Shake. Idealshape – Shake nutrient values are 9 g carbohydrate, 11 g protein, and 3 g fat. Idealshape – Shake has the vitamins A, and C within it. Idealshape – Shake has 70 % vitamin A and 90 % vitamin C. Idealshape – Shake has 260 mg sodium, 210 mg potassium, 30 mg cholesterol, and 0 g trans fat. Idealshape – Shake has 5 g dietary fiber, and 2 g sugar. 1 serving of Idealshape – Shake provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Idealshape – Shake provides 110g of 2,000 cal by leaving 1,890 cal.
Idealshape – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Idealshape – Shake provides 3g fat for total of 67g. After 1 serving of Idealshape – Shake, 64g is needed for heart health. Idealshape – Shake provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Idealshape – Shake causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Idealshape – Shake is one of the possibilities. 9g is provided by Idealshape – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Idealshape – Shake leaves 241g carbohydrates for low-carb dieting. 1 serving of Idealshape – Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Idealshape – Shake leaves 73g sugar for daily intake threshold of sugar. Idealshape – Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Idealshape – Shake 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Idealshape – Shake. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Idealshape – Shake.
There are similar foods to the Idealshape – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Shake, Shake, Chocolate Shake, Chocolate Shake, and mocha shake.
The nutrients table of the Idealshape – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Idealshape – Shake |
Nutrient values for Idealshape – Shake |
|---|---|
|
Serving size |
31 g |
|
Calories |
110 |
|
Carbs percentage |
34% |
|
Fat percentage |
25% |
|
Protein percentage |
41% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
260 mg |
|
Potassium |
210 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
90 % |
|
Calcium |
70 % |
|
Iron |
60 % |
What are the alternative foods for Idealshape – Shake?
The alternative foods for Idealshape – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Idealshape – Shake are listed below.
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Kraft – Breadsticks N’ Cheese Dip is an alternative to Idealshape – Shake because it has 110 calories, similar to Idealshape – Shake. The Kraft – Breadsticks N’ Cheese Dip has less iron than Idealshape – Shake, and less calcium than Idealshape – Shake. The Kraft – Breadsticks N’ Cheese Dip has less protein than Idealshape – Shake. To learn more about Kraft – Breadsticks N’ Cheese Dip, read related food calories, and a nutrition guide.
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Dymatize – Iso 100 – Gourmet Chocolate is an alternative to Idealshape – Shake because it has 110 calories, similar to Idealshape – Shake. The Dymatize – Iso 100 – Gourmet Chocolate has less iron than Idealshape – Shake, and less calcium than Idealshape – Shake. The Dymatize – Iso 100 – Gourmet Chocolate has more protein than Idealshape – Shake. To learn more about Dymatize – Iso 100 – Gourmet Chocolate, read related food calories, and a nutrition guide.