Ihop – Grits is a Ihop type of food with 1 bowl serving size that provides 80 calories. Ihop – Grits has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Ihop – Grits. Ihop – Grits nutrient values are 17 g carbohydrate, 2 g protein, and 0 g fat. Ihop – Grits has the vitamins A, and C within it. Ihop – Grits has 0 % vitamin A and 0 % vitamin C. Ihop – Grits has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ihop – Grits has 0 g dietary fiber, and 0 g sugar. 1 serving of Ihop – Grits provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ihop – Grits provides 80g of 2,000 cal by leaving 1,920 cal.
Ihop – Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – Grits provides –g fat for total of 67g. After 1 serving of Ihop – Grits, 67g is needed for heart health. Ihop – Grits provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Ihop – Grits causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ihop – Grits is one of the possibilities. 17g is provided by Ihop – Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – Grits leaves 233g carbohydrates for low-carb dieting. 1 serving of Ihop – Grits provides –g sugar for daily 75g sugar intake. 1 serving of Ihop – Grits leaves 75g sugar for daily intake threshold of sugar. Ihop – Grits provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ihop – Grits 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – Grits. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ihop – Grits.
There are similar foods to the Ihop – Grits in terms of nutrition, daily intake amount, and calorie amount. These are Grits, Grits – Side, Grits, Grits, and Grits.
The nutrients table of the Ihop – Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ihop – Grits |
Nutrient values for Ihop – Grits |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
80 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ihop – Grits?
The alternative foods for Ihop – Grits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ihop – Grits are listed below.
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Joy – Waffle Bowl is an alternative to Ihop – Grits because it has 80 calories, similar to Ihop – Grits. The Joy – Waffle Bowl has more iron than Ihop – Grits, and more calcium than Ihop – Grits. The Joy – Waffle Bowl has less protein than Ihop – Grits. To learn more about Joy – Waffle Bowl, read related food calories, and a nutrition guide.
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Peet’s Coffee and Tea – Fruit Bowl is an alternative to Ihop – Grits because it has 80 calories, similar to Ihop – Grits. The Peet’s Coffee and Tea – Fruit Bowl has more iron than Ihop – Grits, and more calcium than Ihop – Grits. The Peet’s Coffee and Tea – Fruit Bowl has similar protein to Ihop – Grits. To learn more about Peet’s Coffee and Tea – Fruit Bowl, read related food calories, and a nutrition guide.