The Ihop – Original French Toast Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ihop – Original French Toast is a Ihop type of food with 6 slices serving size that provides 720 calories. Ihop – Original French Toast has 51% carbohydrate, and 37% fat, 12% protein in 100 gram of Ihop – Original French Toast. Ihop – Original French Toast nutrient values are 92 g carbohydrate, 21 g protein, and 30 g fat. Ihop – Original French Toast has the vitamins A, and C within it. Ihop – Original French Toast has 0 % vitamin A and 0 % vitamin C. Ihop – Original French Toast has 930 mg sodium, 0 mg potassium, 320 mg cholesterol, and 0 g trans fat. Ihop – Original French Toast has 7 g dietary fiber, and 29 g sugar. 1 serving of Ihop – Original French Toast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Ihop – Original French Toast provides 720g of 2,000 cal by leaving 1,280 cal.

 

Ihop – Original French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – Original French Toast provides 30g fat for total of 67g. After 1 serving of Ihop – Original French Toast, 37g is needed for heart health. Ihop – Original French Toast provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Ihop – Original French Toast causes 320g for the threshold of 300g by leaving -20g cholesterol threshold amount daily.

 

Having a low-carb diet with Ihop – Original French Toast is one of the possibilities. 92g is provided by Ihop – Original French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – Original French Toast leaves 158g carbohydrates for low-carb dieting. 1 serving of Ihop – Original French Toast provides 29g sugar for daily 75g sugar intake. 1 serving of Ihop – Original French Toast leaves 46g sugar for daily intake threshold of sugar. Ihop – Original French Toast provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of Ihop – Original French Toast 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – Original French Toast. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Ihop – Original French Toast.

 

There are similar foods to the Ihop – Original French Toast in terms of nutrition, daily intake amount, and calorie amount. These are Original Ihop French Toast, Original French Toast, Original French Toast, French Toast, and Original French Toast (From Website).

 

The nutrients table of the Ihop – Original French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ihop – Original French Toast	Nutrient values for Ihop – Original French Toast
Serving size	6 slices
Calories	720
Carbs percentage	51%
Fat percentage	37%
Protein percentage	12%
Carbs	92 g
Dietary fiber	7 g
Sugar	29 g
Fat	30 g
Saturated	11 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	21 g
Sodium	930 mg
Potassium	0 mg
Cholesterol	320 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Ihop – Original French Toast?

The similar foods to Ihop – Original French Toast involve alike nutritional values from the same Ihop type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ihop – Original French Toast are listed below.

1. Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo is a similar nourishment to Ihop – Original French Toast because both of the Ihop – Original French Toast and Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo are from Ihop. The Ihop – Original French Toast has more calories than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo because Ihop – Original French Toast has 720 calories, and it is 350 more calories than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. The Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has similar iron to Ihop – Original French Toast, and similar calcium to Ihop – Original French Toast. The Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has similar protein to Ihop – Original French Toast. To learn more about Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo, read related food calories, and a nutrition guide.

2. Ihop – Whole Wheat French Toast Combo is a similar nourishment to Ihop – Original French Toast because both of the Ihop – Original French Toast and Ihop – Whole Wheat French Toast Combo are from Ihop. The Ihop – Original French Toast has more calories than Ihop – Whole Wheat French Toast Combo because Ihop – Original French Toast has 720 calories, and it is 230 more calories than Ihop – Whole Wheat French Toast Combo. The Ihop – Whole Wheat French Toast Combo has similar iron to Ihop – Original French Toast, and similar calcium to Ihop – Original French Toast. The Ihop – Whole Wheat French Toast Combo has more protein than Ihop – Original French Toast. To learn more about Ihop – Whole Wheat French Toast Combo, read related food calories, and a nutrition guide.

3. Ihop – Chicken and Waffles is a similar nourishment to Ihop – Original French Toast because both of the Ihop – Original French Toast and Ihop – Chicken and Waffles are from Ihop. The Ihop – Original French Toast has more calories than Ihop – Chicken and Waffles because Ihop – Original French Toast has 720 calories, and it is 720 more calories than Ihop – Chicken and Waffles. The Ihop – Chicken and Waffles has similar iron to Ihop – Original French Toast, and similar calcium to Ihop – Original French Toast. The Ihop – Chicken and Waffles has more protein than Ihop – Original French Toast. To learn more about Ihop – Chicken and Waffles, read related food calories, and a nutrition guide.

4. Ihop – Simple & Fit 2x2x2 is a similar nourishment to Ihop – Original French Toast because both of the Ihop – Original French Toast and Ihop – Simple & Fit 2x2x2 are from Ihop. The Ihop – Original French Toast has more calories than Ihop – Simple & Fit 2x2x2 because Ihop – Original French Toast has 720 calories, and it is 320 more calories than Ihop – Simple & Fit 2x2x2. The Ihop – Simple & Fit 2x2x2 has similar iron to Ihop – Original French Toast, and similar calcium to Ihop – Original French Toast. The Ihop – Simple & Fit 2x2x2 has more protein than Ihop – Original French Toast. To learn more about Ihop – Simple & Fit 2x2x2, read related food calories, and a nutrition guide.

5. Ihop – 2x2x2 for me is a similar nourishment to Ihop – Original French Toast because both of the Ihop – Original French Toast and Ihop – 2x2x2 for me are from Ihop. The Ihop – Original French Toast has more calories than Ihop – 2x2x2 for me because Ihop – Original French Toast has 720 calories, and it is 320 more calories than Ihop – 2x2x2 for me. The Ihop – 2x2x2 for me has similar iron to Ihop – Original French Toast, and similar calcium to Ihop – Original French Toast. The Ihop – 2x2x2 for me has more protein than Ihop – Original French Toast. To learn more about Ihop – 2x2x2 for me, read related food calories, and a nutrition guide.