ikanago(tsukudaZhu ) is a Generic type of food with 100 g serving size that provides 282 calories. ikanago(tsukudaZhu ) has 44% carbohydrate, and 13% fat, 43% protein in 100 gram of ikanago(tsukudaZhu ). ikanago(tsukudaZhu ) nutrient values are 30 g carbohydrate, 29 g protein, and 4 g fat. ikanago(tsukudaZhu ) has the vitamins A, and C within it. ikanago(tsukudaZhu ) has 0 % vitamin A and 0 % vitamin C. ikanago(tsukudaZhu ) has 2200 mg sodium, 670 mg potassium, 280 mg cholesterol, and — g trans fat. ikanago(tsukudaZhu ) has 0 g dietary fiber, and — g sugar. 1 serving of ikanago(tsukudaZhu ) provides 12 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ikanago(tsukudaZhu ) provides 282g of 2,000 cal by leaving 1,718 cal.
ikanago(tsukudaZhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ikanago(tsukudaZhu ) provides 4g fat for total of 67g. After 1 serving of ikanago(tsukudaZhu ), 63g is needed for heart health. ikanago(tsukudaZhu ) provides 2,200g for 2,300g by leaving 100g for daily sodium intake. ikanago(tsukudaZhu ) causes 280g for the threshold of 300g by leaving 20g cholesterol threshold amount daily.
Having a low-carb diet with ikanago(tsukudaZhu ) is one of the possibilities. 30g is provided by ikanago(tsukudaZhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ikanago(tsukudaZhu ) leaves 220g carbohydrates for low-carb dieting. 1 serving of ikanago(tsukudaZhu ) provides –g sugar for daily 75g sugar intake. 1 serving of ikanago(tsukudaZhu ) leaves 75g sugar for daily intake threshold of sugar. ikanago(tsukudaZhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ikanago(tsukudaZhu ) 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ikanago(tsukudaZhu ). Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ikanago(tsukudaZhu ).
There are similar foods to the ikanago(tsukudaZhu ) in terms of nutrition, daily intake amount, and calorie amount. These are いかなごくぎ煮, いかなごくぎ煮, いかなごのくぎ煮, and つくだ煮.
The nutrients table of the ikanago(tsukudaZhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ikanago(tsukudaZhu ) |
Nutrient values for ikanago(tsukudaZhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
282 |
|
Carbs percentage |
44% |
|
Fat percentage |
13% |
|
Protein percentage |
43% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
2200 mg |
|
Potassium |
670 mg |
|
Cholesterol |
280 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
47 % |
|
Iron |
12 % |
What are the alternative foods for ikanago(tsukudaZhu )?
The alternative foods for ikanago(tsukudaZhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ikanago(tsukudaZhu ) are listed below.
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Fa Shi Pei Can Mian Bao is an alternative to ikanago(tsukudaZhu ) because it has 282 calories, similar to ikanago(tsukudaZhu ). The Fa Shi Pei Can Mian Bao has less iron than ikanago(tsukudaZhu ), and less calcium than ikanago(tsukudaZhu ). The Fa Shi Pei Can Mian Bao has less protein than ikanago(tsukudaZhu ). To learn more about Fa Shi Pei Can Mian Bao , read related food calories, and a nutrition guide.
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Walrus – Meat and subcutaneous fat (Alaska Native) is an alternative to ikanago(tsukudaZhu ) because it has 282 calories, similar to ikanago(tsukudaZhu ). The Walrus – Meat and subcutaneous fat (Alaska Native) has more iron than ikanago(tsukudaZhu ), and less calcium than ikanago(tsukudaZhu ). The Walrus – Meat and subcutaneous fat (Alaska Native) has less protein than ikanago(tsukudaZhu ). To learn more about Walrus – Meat and subcutaneous fat (Alaska Native), read related food calories, and a nutrition guide.
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Hong Shao Ti Jin is an alternative to ikanago(tsukudaZhu ) because it has 282 calories, similar to ikanago(tsukudaZhu ). The Hong Shao Ti Jin has more iron than ikanago(tsukudaZhu ), and less calcium than ikanago(tsukudaZhu ). The Hong Shao Ti Jin has less protein than ikanago(tsukudaZhu ). To learn more about Hong Shao Ti Jin , read related food calories, and a nutrition guide.
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Xiang You Ban Shuang Er is an alternative to ikanago(tsukudaZhu ) because it has 282 calories, similar to ikanago(tsukudaZhu ). The Xiang You Ban Shuang Er has more iron than ikanago(tsukudaZhu ), and less calcium than ikanago(tsukudaZhu ). The Xiang You Ban Shuang Er has less protein than ikanago(tsukudaZhu ). To learn more about Xiang You Ban Shuang Er , read related food calories, and a nutrition guide.
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Sui Liu Ji is an alternative to ikanago(tsukudaZhu ) because it has 282 calories, similar to ikanago(tsukudaZhu ). The Sui Liu Ji has less iron than ikanago(tsukudaZhu ), and less calcium than ikanago(tsukudaZhu ). The Sui Liu Ji has less protein than ikanago(tsukudaZhu ). To learn more about Sui Liu Ji , read related food calories, and a nutrition guide.