Ikea – Cinnamon Roll is a Ikea type of food with 61 g serving size that provides 170 calories. Ikea – Cinnamon Roll has 73% carbohydrate, and 20% fat, 7% protein in 100 gram of Ikea – Cinnamon Roll. Ikea – Cinnamon Roll nutrient values are 32 g carbohydrate, 3 g protein, and 4 g fat. Ikea – Cinnamon Roll has the vitamins A, and C within it. Ikea – Cinnamon Roll has 2 % vitamin A and 0 % vitamin C. Ikea – Cinnamon Roll has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ikea – Cinnamon Roll has 1 g dietary fiber, and 15 g sugar. 1 serving of Ikea – Cinnamon Roll provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ikea – Cinnamon Roll provides 170g of 2,000 cal by leaving 1,830 cal.
Ikea – Cinnamon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ikea – Cinnamon Roll provides 4g fat for total of 67g. After 1 serving of Ikea – Cinnamon Roll, 63g is needed for heart health. Ikea – Cinnamon Roll provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Ikea – Cinnamon Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ikea – Cinnamon Roll is one of the possibilities. 32g is provided by Ikea – Cinnamon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ikea – Cinnamon Roll leaves 218g carbohydrates for low-carb dieting. 1 serving of Ikea – Cinnamon Roll provides 15g sugar for daily 75g sugar intake. 1 serving of Ikea – Cinnamon Roll leaves 60g sugar for daily intake threshold of sugar. Ikea – Cinnamon Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ikea – Cinnamon Roll 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ikea – Cinnamon Roll. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ikea – Cinnamon Roll.
There are similar foods to the Ikea – Cinnamon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Roll, Fresh Cinnamon Roll, Mini Cinnamon Roll, Cinnamon Roll (No Icing), and Cinnamon Roll With Icing.
The nutrients table of the Ikea – Cinnamon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ikea – Cinnamon Roll |
Nutrient values for Ikea – Cinnamon Roll |
|---|---|
|
Serving size |
61 g |
|
Calories |
170 |
|
Carbs percentage |
73% |
|
Fat percentage |
20% |
|
Protein percentage |
7% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ikea – Cinnamon Roll?
The alternative foods for Ikea – Cinnamon Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ikea – Cinnamon Roll are listed below.
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Compliments – Tortilla is an alternative to Ikea – Cinnamon Roll because it has 170 calories, similar to Ikea – Cinnamon Roll. The Compliments – Tortilla has more iron than Ikea – Cinnamon Roll, and less calcium than Ikea – Cinnamon Roll. The Compliments – Tortilla has more protein than Ikea – Cinnamon Roll. To learn more about Compliments – Tortilla, read related food calories, and a nutrition guide.