Ikea food – Hazelnut Chocolate is a Ikea food type of food with 8 Pieces serving size that provides 180 calories. Ikea food – Hazelnut Chocolate has 38% carbohydrate, and 57% fat, 4% protein in 100 gram of Ikea food – Hazelnut Chocolate. Ikea food – Hazelnut Chocolate nutrient values are 18 g carbohydrate, 2 g protein, and 12 g fat. Ikea food – Hazelnut Chocolate has the vitamins A, and C within it. Ikea food – Hazelnut Chocolate has 0 % vitamin A and 0 % vitamin C. Ikea food – Hazelnut Chocolate has 42 mg sodium, 0 mg potassium, 16 mg cholesterol, and 0 g trans fat. Ikea food – Hazelnut Chocolate has 1 g dietary fiber, and 17 g sugar. 1 serving of Ikea food – Hazelnut Chocolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Ikea food – Hazelnut Chocolate provides 180g of 2,000 cal by leaving 1,820 cal.
Ikea food – Hazelnut Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ikea food – Hazelnut Chocolate provides 12g fat for total of 67g. After 1 serving of Ikea food – Hazelnut Chocolate, 55g is needed for heart health. Ikea food – Hazelnut Chocolate provides 42g for 2,300g by leaving 2,258g for daily sodium intake. Ikea food – Hazelnut Chocolate causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Ikea food – Hazelnut Chocolate is one of the possibilities. 18g is provided by Ikea food – Hazelnut Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ikea food – Hazelnut Chocolate leaves 232g carbohydrates for low-carb dieting. 1 serving of Ikea food – Hazelnut Chocolate provides 17g sugar for daily 75g sugar intake. 1 serving of Ikea food – Hazelnut Chocolate leaves 58g sugar for daily intake threshold of sugar. Ikea food – Hazelnut Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ikea food – Hazelnut Chocolate 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ikea food – Hazelnut Chocolate. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ikea food – Hazelnut Chocolate.
There are similar foods to the Ikea food – Hazelnut Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Hazelnut Chocolate, Hazelnut Chocolate, Hazelnut Chocolate, Choklad Nöt / Hazelnut Chocolate, and hazelnut chocolate.
The nutrients table of the Ikea food – Hazelnut Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ikea food – Hazelnut Chocolate |
Nutrient values for Ikea food – Hazelnut Chocolate |
|---|---|
|
Serving size |
8 Pieces |
|
Calories |
180 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
42 mg |
|
Potassium |
0 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |