IKEA – Marinated Salmon Wrap is a IKEA type of food with 1 wrap serving size that provides 390 calories. IKEA – Marinated Salmon Wrap has 42% carbohydrate, and 39% fat, 19% protein in 100 gram of IKEA – Marinated Salmon Wrap. IKEA – Marinated Salmon Wrap nutrient values are 42 g carbohydrate, 19 g protein, and 17 g fat. IKEA – Marinated Salmon Wrap has the vitamins A, and C within it. IKEA – Marinated Salmon Wrap has 8 % vitamin A and 8 % vitamin C. IKEA – Marinated Salmon Wrap has 960 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. IKEA – Marinated Salmon Wrap has 2 g dietary fiber, and 6 g sugar. 1 serving of IKEA – Marinated Salmon Wrap provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. IKEA – Marinated Salmon Wrap provides 390g of 2,000 cal by leaving 1,610 cal.
IKEA – Marinated Salmon Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. IKEA – Marinated Salmon Wrap provides 17g fat for total of 67g. After 1 serving of IKEA – Marinated Salmon Wrap, 50g is needed for heart health. IKEA – Marinated Salmon Wrap provides 960g for 2,300g by leaving 1,340g for daily sodium intake. IKEA – Marinated Salmon Wrap causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with IKEA – Marinated Salmon Wrap is one of the possibilities. 42g is provided by IKEA – Marinated Salmon Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of IKEA – Marinated Salmon Wrap leaves 208g carbohydrates for low-carb dieting. 1 serving of IKEA – Marinated Salmon Wrap provides 6g sugar for daily 75g sugar intake. 1 serving of IKEA – Marinated Salmon Wrap leaves 69g sugar for daily intake threshold of sugar. IKEA – Marinated Salmon Wrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of IKEA – Marinated Salmon Wrap 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of IKEA – Marinated Salmon Wrap. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of IKEA – Marinated Salmon Wrap.
There are similar foods to the IKEA – Marinated Salmon Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Marinated Salmon Wrap, Marinated Salmon Wrap, Marinated Salmon Only, Salmon Wrap, Marinated Salmon Salad, and Marinated Salmon Plate.
The nutrients table of the IKEA – Marinated Salmon Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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IKEA – Marinated Salmon Wrap |
Nutrient values for IKEA – Marinated Salmon Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
390 |
|
Carbs percentage |
42% |
|
Fat percentage |
39% |
|
Protein percentage |
19% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
960 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for IKEA – Marinated Salmon Wrap?
The alternative foods for IKEA – Marinated Salmon Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to IKEA – Marinated Salmon Wrap are listed below.
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Fresh and Easy – Chipotle Chicken Wrap is an alternative to IKEA – Marinated Salmon Wrap because it has 390 calories, similar to IKEA – Marinated Salmon Wrap. The Fresh and Easy – Chipotle Chicken Wrap has more iron than IKEA – Marinated Salmon Wrap, and more calcium than IKEA – Marinated Salmon Wrap. The Fresh and Easy – Chipotle Chicken Wrap has more protein than IKEA – Marinated Salmon Wrap. To learn more about Fresh and Easy – Chipotle Chicken Wrap, read related food calories, and a nutrition guide.
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Fresh and Easy – Signature Chipotle Chicken Wrap is an alternative to IKEA – Marinated Salmon Wrap because it has 390 calories, similar to IKEA – Marinated Salmon Wrap. The Fresh and Easy – Signature Chipotle Chicken Wrap has more iron than IKEA – Marinated Salmon Wrap, and more calcium than IKEA – Marinated Salmon Wrap. The Fresh and Easy – Signature Chipotle Chicken Wrap has more protein than IKEA – Marinated Salmon Wrap. To learn more about Fresh and Easy – Signature Chipotle Chicken Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Angus Bacon and Cheese Wrap is an alternative to IKEA – Marinated Salmon Wrap because it has 390 calories, similar to IKEA – Marinated Salmon Wrap. The Mcdonald’s – Angus Bacon and Cheese Wrap has less iron than IKEA – Marinated Salmon Wrap, and less calcium than IKEA – Marinated Salmon Wrap. The Mcdonald’s – Angus Bacon and Cheese Wrap has more protein than IKEA – Marinated Salmon Wrap. To learn more about Mcdonald’s – Angus Bacon and Cheese Wrap, read related food calories, and a nutrition guide.