Il Fornaio – Rustichella is a Il Fornaio type of food with 1 pizza serving size that provides 440 calories. Il Fornaio – Rustichella has 43% carbohydrate, and 38% fat, 19% protein in 100 gram of Il Fornaio – Rustichella. Il Fornaio – Rustichella nutrient values are 48 g carbohydrate, 21 g protein, and 19 g fat. Il Fornaio – Rustichella has the vitamins A, and C within it. Il Fornaio – Rustichella has 40 % vitamin A and 35 % vitamin C. Il Fornaio – Rustichella has 1300 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Il Fornaio – Rustichella has 3 g dietary fiber, and 5 g sugar. 1 serving of Il Fornaio – Rustichella provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Il Fornaio – Rustichella provides 440g of 2,000 cal by leaving 1,560 cal.
Il Fornaio – Rustichella and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Il Fornaio – Rustichella provides 19g fat for total of 67g. After 1 serving of Il Fornaio – Rustichella, 48g is needed for heart health. Il Fornaio – Rustichella provides 1,300g for 2,300g by leaving 1,000g for daily sodium intake. Il Fornaio – Rustichella causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Il Fornaio – Rustichella is one of the possibilities. 48g is provided by Il Fornaio – Rustichella for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Il Fornaio – Rustichella leaves 202g carbohydrates for low-carb dieting. 1 serving of Il Fornaio – Rustichella provides 5g sugar for daily 75g sugar intake. 1 serving of Il Fornaio – Rustichella leaves 70g sugar for daily intake threshold of sugar. Il Fornaio – Rustichella provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Il Fornaio – Rustichella 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Il Fornaio – Rustichella. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Il Fornaio – Rustichella.
There are similar foods to the Il Fornaio – Rustichella in terms of nutrition, daily intake amount, and calorie amount. These are Rustichella, Zabaione, Tiramisu, Carpaccio, and Calimari.
The nutrients table of the Il Fornaio – Rustichella with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Il Fornaio – Rustichella |
Nutrient values for Il Fornaio – Rustichella |
|---|---|
|
Serving size |
1 pizza |
|
Calories |
440 |
|
Carbs percentage |
43% |
|
Fat percentage |
38% |
|
Protein percentage |
19% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
19 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
35 % |
|
Calcium |
35 % |
|
Iron |
25 % |
What are the alternative foods for Il Fornaio – Rustichella?
The alternative foods for Il Fornaio – Rustichella involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Il Fornaio – Rustichella are listed below.
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Pizza Express – Gustosa Pizza is an alternative to Il Fornaio – Rustichella because it has 440 calories, similar to Il Fornaio – Rustichella. The Pizza Express – Gustosa Pizza has less iron than Il Fornaio – Rustichella, and less calcium than Il Fornaio – Rustichella. The Pizza Express – Gustosa Pizza has more protein than Il Fornaio – Rustichella. To learn more about Pizza Express – Gustosa Pizza, read related food calories, and a nutrition guide.