Ilumi – Moroccan Style Vegetable Tagine is a Ilumi type of food with 350 g serving size that provides 308 calories. Ilumi – Moroccan Style Vegetable Tagine has 59% carbohydrate, and 29% fat, 12% protein in 100 gram of Ilumi – Moroccan Style Vegetable Tagine. Ilumi – Moroccan Style Vegetable Tagine nutrient values are 41 g carbohydrate, 8 g protein, and 9 g fat. Ilumi – Moroccan Style Vegetable Tagine has the vitamins A, and C within it. Ilumi – Moroccan Style Vegetable Tagine has 0 % vitamin A and 0 % vitamin C. Ilumi – Moroccan Style Vegetable Tagine has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ilumi – Moroccan Style Vegetable Tagine has 0 g dietary fiber, and 15 g sugar. 1 serving of Ilumi – Moroccan Style Vegetable Tagine provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ilumi – Moroccan Style Vegetable Tagine provides 308g of 2,000 cal by leaving 1,692 cal.
Ilumi – Moroccan Style Vegetable Tagine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ilumi – Moroccan Style Vegetable Tagine provides 9g fat for total of 67g. After 1 serving of Ilumi – Moroccan Style Vegetable Tagine, 58g is needed for heart health. Ilumi – Moroccan Style Vegetable Tagine provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ilumi – Moroccan Style Vegetable Tagine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ilumi – Moroccan Style Vegetable Tagine is one of the possibilities. 41g is provided by Ilumi – Moroccan Style Vegetable Tagine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ilumi – Moroccan Style Vegetable Tagine leaves 209g carbohydrates for low-carb dieting. 1 serving of Ilumi – Moroccan Style Vegetable Tagine provides 15g sugar for daily 75g sugar intake. 1 serving of Ilumi – Moroccan Style Vegetable Tagine leaves 60g sugar for daily intake threshold of sugar. Ilumi – Moroccan Style Vegetable Tagine provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ilumi – Moroccan Style Vegetable Tagine 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ilumi – Moroccan Style Vegetable Tagine. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Ilumi – Moroccan Style Vegetable Tagine.
There are similar foods to the Ilumi – Moroccan Style Vegetable Tagine in terms of nutrition, daily intake amount, and calorie amount. These are Moroccan Style Vegetable Tagine, Moroccan Vegetable Tagine, Moroccan Vegetable Tagine, Moroccan Vegetable Tagine, and Tagine.
The nutrients table of the Ilumi – Moroccan Style Vegetable Tagine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ilumi – Moroccan Style Vegetable Tagine |
Nutrient values for Ilumi – Moroccan Style Vegetable Tagine |
|---|---|
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Serving size |
350 g |
|
Calories |
308 |
|
Carbs percentage |
59% |
|
Fat percentage |
29% |
|
Protein percentage |
12% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ilumi – Moroccan Style Vegetable Tagine?
The similar foods to Ilumi – Moroccan Style Vegetable Tagine involve alike nutritional values from the same Ilumi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ilumi – Moroccan Style Vegetable Tagine are listed below.
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Ilumi – Kerala Chicken Curry is a similar nourishment to Ilumi – Moroccan Style Vegetable Tagine because both of the Ilumi – Moroccan Style Vegetable Tagine and Ilumi – Kerala Chicken Curry are from Ilumi. The Ilumi – Moroccan Style Vegetable Tagine has less calories than Ilumi – Kerala Chicken Curry because Ilumi – Moroccan Style Vegetable Tagine has 308 calories, and it is 41 less calories than Ilumi – Kerala Chicken Curry. The Ilumi – Kerala Chicken Curry has similar iron to Ilumi – Moroccan Style Vegetable Tagine, and similar calcium to Ilumi – Moroccan Style Vegetable Tagine. The Ilumi – Kerala Chicken Curry has more protein than Ilumi – Moroccan Style Vegetable Tagine. To learn more about Ilumi – Kerala Chicken Curry, read related food calories, and a nutrition guide.
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Ilumi – Aromatic Thai Red Chicken Curry is a similar nourishment to Ilumi – Moroccan Style Vegetable Tagine because both of the Ilumi – Moroccan Style Vegetable Tagine and Ilumi – Aromatic Thai Red Chicken Curry are from Ilumi. The Ilumi – Moroccan Style Vegetable Tagine has less calories than Ilumi – Aromatic Thai Red Chicken Curry because Ilumi – Moroccan Style Vegetable Tagine has 308 calories, and it is 30 less calories than Ilumi – Aromatic Thai Red Chicken Curry. The Ilumi – Aromatic Thai Red Chicken Curry has similar iron to Ilumi – Moroccan Style Vegetable Tagine, and similar calcium to Ilumi – Moroccan Style Vegetable Tagine. The Ilumi – Aromatic Thai Red Chicken Curry has more protein than Ilumi – Moroccan Style Vegetable Tagine. To learn more about Ilumi – Aromatic Thai Red Chicken Curry, read related food calories, and a nutrition guide.
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Ilumi – Pork, Mushrooms & Madeira is a similar nourishment to Ilumi – Moroccan Style Vegetable Tagine because both of the Ilumi – Moroccan Style Vegetable Tagine and Ilumi – Pork, Mushrooms & Madeira are from Ilumi. The Ilumi – Moroccan Style Vegetable Tagine has more calories than Ilumi – Pork, Mushrooms & Madeira because Ilumi – Moroccan Style Vegetable Tagine has 308 calories, and it is 71 more calories than Ilumi – Pork, Mushrooms & Madeira. The Ilumi – Pork, Mushrooms & Madeira has similar iron to Ilumi – Moroccan Style Vegetable Tagine, and similar calcium to Ilumi – Moroccan Style Vegetable Tagine. The Ilumi – Pork, Mushrooms & Madeira has more protein than Ilumi – Moroccan Style Vegetable Tagine. To learn more about Ilumi – Pork, Mushrooms & Madeira, read related food calories, and a nutrition guide.
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Ilumi – White Long Grain Rice is a similar nourishment to Ilumi – Moroccan Style Vegetable Tagine because both of the Ilumi – Moroccan Style Vegetable Tagine and Ilumi – White Long Grain Rice are from Ilumi. The Ilumi – Moroccan Style Vegetable Tagine has more calories than Ilumi – White Long Grain Rice because Ilumi – Moroccan Style Vegetable Tagine has 308 calories, and it is 87 more calories than Ilumi – White Long Grain Rice. The Ilumi – White Long Grain Rice has similar iron to Ilumi – Moroccan Style Vegetable Tagine, and similar calcium to Ilumi – Moroccan Style Vegetable Tagine. The Ilumi – White Long Grain Rice has more protein than Ilumi – Moroccan Style Vegetable Tagine. To learn more about Ilumi – White Long Grain Rice, read related food calories, and a nutrition guide.