Imperial Garden – Vegetable Egg Roll is a Imperial Garden type of food with 1 egg roll serving size that provides 195 calories. Imperial Garden – Vegetable Egg Roll has 67% carbohydrate, and 22% fat, 11% protein in 100 gram of Imperial Garden – Vegetable Egg Roll. Imperial Garden – Vegetable Egg Roll nutrient values are 35 g carbohydrate, 6 g protein, and 5 g fat. Imperial Garden – Vegetable Egg Roll has the vitamins A, and C within it. Imperial Garden – Vegetable Egg Roll has 20 % vitamin A and 20 % vitamin C. Imperial Garden – Vegetable Egg Roll has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Imperial Garden – Vegetable Egg Roll has 3 g dietary fiber, and 8 g sugar. 1 serving of Imperial Garden – Vegetable Egg Roll provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Imperial Garden – Vegetable Egg Roll provides 195g of 2,000 cal by leaving 1,805 cal.
Imperial Garden – Vegetable Egg Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Imperial Garden – Vegetable Egg Roll provides 5g fat for total of 67g. After 1 serving of Imperial Garden – Vegetable Egg Roll, 62g is needed for heart health. Imperial Garden – Vegetable Egg Roll provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Imperial Garden – Vegetable Egg Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Imperial Garden – Vegetable Egg Roll is one of the possibilities. 35g is provided by Imperial Garden – Vegetable Egg Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Imperial Garden – Vegetable Egg Roll leaves 215g carbohydrates for low-carb dieting. 1 serving of Imperial Garden – Vegetable Egg Roll provides 8g sugar for daily 75g sugar intake. 1 serving of Imperial Garden – Vegetable Egg Roll leaves 67g sugar for daily intake threshold of sugar. Imperial Garden – Vegetable Egg Roll provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Imperial Garden – Vegetable Egg Roll 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Imperial Garden – Vegetable Egg Roll. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Imperial Garden – Vegetable Egg Roll.
There are similar foods to the Imperial Garden – Vegetable Egg Roll in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Egg Roll, Vegetable Egg Roll, Pork Egg Roll, Chicken Egg Roll, and Shrimp Egg Roll.
The nutrients table of the Imperial Garden – Vegetable Egg Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Imperial Garden – Vegetable Egg Roll |
Nutrient values for Imperial Garden – Vegetable Egg Roll |
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Serving size |
1 egg roll |
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Calories |
195 |
|
Carbs percentage |
67% |
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Fat percentage |
22% |
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Protein percentage |
11% |
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Carbs |
35 g |
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Dietary fiber |
3 g |
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Sugar |
8 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
380 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
20 % |
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Calcium |
6 % |
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Iron |
10 % |
What are the similar foods to Imperial Garden – Vegetable Egg Roll?
The similar foods to Imperial Garden – Vegetable Egg Roll involve alike nutritional values from the same Imperial Garden type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Imperial Garden – Vegetable Egg Roll are listed below.
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Imperial Garden – Vegetable Spring Rolls is a similar nourishment to Imperial Garden – Vegetable Egg Roll because both of the Imperial Garden – Vegetable Egg Roll and Imperial Garden – Vegetable Spring Rolls are from Imperial Garden. The Imperial Garden – Vegetable Egg Roll has more calories than Imperial Garden – Vegetable Spring Rolls because Imperial Garden – Vegetable Egg Roll has 195 calories, and it is 8 more calories than Imperial Garden – Vegetable Spring Rolls. The Imperial Garden – Vegetable Spring Rolls has less iron than Imperial Garden – Vegetable Egg Roll, and less calcium than Imperial Garden – Vegetable Egg Roll. The Imperial Garden – Vegetable Spring Rolls has less protein than Imperial Garden – Vegetable Egg Roll. To learn more about Imperial Garden – Vegetable Spring Rolls, read related food calories, and a nutrition guide.