In and Out – Cheese Burger Protein Style is a In and Out type of food with 300 grams serving size that provides 330 calories. In and Out – Cheese Burger Protein Style has 13% carbohydrate, and 66% fat, 21% protein in 100 gram of In and Out – Cheese Burger Protein Style. In and Out – Cheese Burger Protein Style nutrient values are 11 g carbohydrate, 18 g protein, and 25 g fat. In and Out – Cheese Burger Protein Style has the vitamins A, and C within it. In and Out – Cheese Burger Protein Style has 20 % vitamin A and 20 % vitamin C. In and Out – Cheese Burger Protein Style has 720 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. In and Out – Cheese Burger Protein Style has 3 g dietary fiber, and 7 g sugar. 1 serving of In and Out – Cheese Burger Protein Style provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. In and Out – Cheese Burger Protein Style provides 330g of 2,000 cal by leaving 1,670 cal.
In and Out – Cheese Burger Protein Style and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. In and Out – Cheese Burger Protein Style provides 25g fat for total of 67g. After 1 serving of In and Out – Cheese Burger Protein Style, 42g is needed for heart health. In and Out – Cheese Burger Protein Style provides 720g for 2,300g by leaving 1,580g for daily sodium intake. In and Out – Cheese Burger Protein Style causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with In and Out – Cheese Burger Protein Style is one of the possibilities. 11g is provided by In and Out – Cheese Burger Protein Style for the daily 250g carbohydrates intake for low-carb diet. 1 serving of In and Out – Cheese Burger Protein Style leaves 239g carbohydrates for low-carb dieting. 1 serving of In and Out – Cheese Burger Protein Style provides 7g sugar for daily 75g sugar intake. 1 serving of In and Out – Cheese Burger Protein Style leaves 68g sugar for daily intake threshold of sugar. In and Out – Cheese Burger Protein Style provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of In and Out – Cheese Burger Protein Style 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of In and Out – Cheese Burger Protein Style. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of In and Out – Cheese Burger Protein Style.
There are similar foods to the In and Out – Cheese Burger Protein Style in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Burger Protein Style, Protein Style Burger, Cheese Burger Protein Style, Cheese Burger (Animal Style, Protein Style), and Protein Style Burger.
The nutrients table of the In and Out – Cheese Burger Protein Style with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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In and Out – Cheese Burger Protein Style |
Nutrient values for In and Out – Cheese Burger Protein Style |
|---|---|
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Serving size |
300 grams |
|
Calories |
330 |
|
Carbs percentage |
13% |
|
Fat percentage |
66% |
|
Protein percentage |
21% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
25 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
15 % |