In n Out – Milkshake is a In n Out type of food with 1 cup serving size that provides 590 calories. In n Out – Milkshake has 49% carbohydrate, and 44% fat, 7% protein in 100 gram of In n Out – Milkshake. In n Out – Milkshake nutrient values are 72 g carbohydrate, 10 g protein, and 29 g fat. In n Out – Milkshake has the vitamins A, and C within it. In n Out – Milkshake has 0 % vitamin A and 0 % vitamin C. In n Out – Milkshake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. In n Out – Milkshake has 0 g dietary fiber, and 65 g sugar. 1 serving of In n Out – Milkshake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. In n Out – Milkshake provides 590g of 2,000 cal by leaving 1,410 cal.
In n Out – Milkshake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. In n Out – Milkshake provides 29g fat for total of 67g. After 1 serving of In n Out – Milkshake, 38g is needed for heart health. In n Out – Milkshake provides –g for 2,300g by leaving 2,300g for daily sodium intake. In n Out – Milkshake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with In n Out – Milkshake is one of the possibilities. 72g is provided by In n Out – Milkshake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of In n Out – Milkshake leaves 178g carbohydrates for low-carb dieting. 1 serving of In n Out – Milkshake provides 65g sugar for daily 75g sugar intake. 1 serving of In n Out – Milkshake leaves 10g sugar for daily intake threshold of sugar. In n Out – Milkshake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of In n Out – Milkshake 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of In n Out – Milkshake. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of In n Out – Milkshake.
There are similar foods to the In n Out – Milkshake in terms of nutrition, daily intake amount, and calorie amount. These are Milkshake Chocolate, Milkshake – Strawberry, Vanilla Milkshake, Neapolitan Milkshake, and Milkshake Chocolate Large.
The nutrients table of the In n Out – Milkshake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
In n Out – Milkshake |
Nutrient values for In n Out – Milkshake |
|---|---|
|
Serving size |
1 cup |
|
Calories |
590 |
|
Carbs percentage |
49% |
|
Fat percentage |
44% |
|
Protein percentage |
7% |
|
Carbs |
72 g |
|
Dietary fiber |
0 g |
|
Sugar |
65 g |
|
Fat |
29 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for In n Out – Milkshake?
The alternative foods for In n Out – Milkshake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to In n Out – Milkshake are listed below.
-
Chick fil a – Fudge Brownie Sundae is an alternative to In n Out – Milkshake because it has 590 calories, similar to In n Out – Milkshake. The Chick fil a – Fudge Brownie Sundae has more iron than In n Out – Milkshake, and more calcium than In n Out – Milkshake. The Chick fil a – Fudge Brownie Sundae has less protein than In n Out – Milkshake. To learn more about Chick fil a – Fudge Brownie Sundae, read related food calories, and a nutrition guide.