in n out – Shake is a in n out type of food with 15 oz serving size that provides 590 calories. in n out – Shake has 49% carbohydrate, and 44% fat, 7% protein in 100 gram of in n out – Shake. in n out – Shake nutrient values are 72 g carbohydrate, 10 g protein, and 29 g fat. in n out – Shake has the vitamins A, and C within it. in n out – Shake has 0 % vitamin A and 0 % vitamin C. in n out – Shake has 320 mg sodium, 0 mg potassium, 15 mg cholesterol, and 1 g trans fat. in n out – Shake has 0 g dietary fiber, and 0 g sugar. 1 serving of in n out – Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 19 g saturated fat. in n out – Shake provides 590g of 2,000 cal by leaving 1,410 cal.
in n out – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. in n out – Shake provides 29g fat for total of 67g. After 1 serving of in n out – Shake, 38g is needed for heart health. in n out – Shake provides 320g for 2,300g by leaving 1,980g for daily sodium intake. in n out – Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with in n out – Shake is one of the possibilities. 72g is provided by in n out – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of in n out – Shake leaves 178g carbohydrates for low-carb dieting. 1 serving of in n out – Shake provides –g sugar for daily 75g sugar intake. 1 serving of in n out – Shake leaves 75g sugar for daily intake threshold of sugar. in n out – Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of in n out – Shake 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of in n out – Shake. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of in n out – Shake.
There are similar foods to the in n out – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Shake, Shake, Strawberry, Vanilla Shake, Strawberry Shake, and Vanilla Shake.
The nutrients table of the in n out – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
in n out – Shake |
Nutrient values for in n out – Shake |
|---|---|
|
Serving size |
15 oz |
|
Calories |
590 |
|
Carbs percentage |
49% |
|
Fat percentage |
44% |
|
Protein percentage |
7% |
|
Carbs |
72 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
29 g |
|
Saturated |
19 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
10 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for in n out – Shake?
The alternative foods for in n out – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to in n out – Shake are listed below.
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In N Out – Shake, Strawberry is an alternative to in n out – Shake because it has 590 calories, similar to in n out – Shake. The In N Out – Shake, Strawberry has more iron than in n out – Shake, and more calcium than in n out – Shake. The In N Out – Shake, Strawberry has less protein than in n out – Shake. To learn more about In N Out – Shake, Strawberry, read related food calories, and a nutrition guide.