inex – Yoghurt is a inex type of food with 1 potje serving size that provides 101 calories. inex – Yoghurt has 72% carbohydrate, and 10% fat, 18% protein in 100 gram of inex – Yoghurt. inex – Yoghurt nutrient values are 16 g carbohydrate, 4 g protein, and 1 g fat. inex – Yoghurt has the vitamins A, and C within it. inex – Yoghurt has 0 % vitamin A and 0 % vitamin C. inex – Yoghurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. inex – Yoghurt has 0 g dietary fiber, and 16 g sugar. 1 serving of inex – Yoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. inex – Yoghurt provides 101g of 2,000 cal by leaving 1,899 cal.
inex – Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. inex – Yoghurt provides 1g fat for total of 67g. After 1 serving of inex – Yoghurt, 66g is needed for heart health. inex – Yoghurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. inex – Yoghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with inex – Yoghurt is one of the possibilities. 16g is provided by inex – Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of inex – Yoghurt leaves 234g carbohydrates for low-carb dieting. 1 serving of inex – Yoghurt provides 16g sugar for daily 75g sugar intake. 1 serving of inex – Yoghurt leaves 59g sugar for daily intake threshold of sugar. inex – Yoghurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of inex – Yoghurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of inex – Yoghurt. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of inex – Yoghurt.
There are similar foods to the inex – Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Yoghurt – Framboise, Yoghurt Halfvol, yoghurt framboos, Yoghurt Ongesuikerd, and Yoghurt Naturel Halfvol.
The nutrients table of the inex – Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
inex – Yoghurt |
Nutrient values for inex – Yoghurt |
|---|---|
|
Serving size |
1 potje |
|
Calories |
101 |
|
Carbs percentage |
72% |
|
Fat percentage |
10% |
|
Protein percentage |
18% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
23 % |
|
Iron |
0 % |