Innocent – Indian Lentil Sambar is a Innocent type of food with 380 g serving size that provides 327 calories. Innocent – Indian Lentil Sambar has 54% carbohydrate, and 33% fat, 13% protein in 100 gram of Innocent – Indian Lentil Sambar. Innocent – Indian Lentil Sambar nutrient values are 41 g carbohydrate, 10 g protein, and 11 g fat. Innocent – Indian Lentil Sambar has the vitamins A, and C within it. Innocent – Indian Lentil Sambar has 0 % vitamin A and 0 % vitamin C. Innocent – Indian Lentil Sambar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Innocent – Indian Lentil Sambar has 9 g dietary fiber, and 9 g sugar. 1 serving of Innocent – Indian Lentil Sambar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Innocent – Indian Lentil Sambar provides 327g of 2,000 cal by leaving 1,673 cal.
Innocent – Indian Lentil Sambar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Innocent – Indian Lentil Sambar provides 11g fat for total of 67g. After 1 serving of Innocent – Indian Lentil Sambar, 56g is needed for heart health. Innocent – Indian Lentil Sambar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Innocent – Indian Lentil Sambar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Innocent – Indian Lentil Sambar is one of the possibilities. 41g is provided by Innocent – Indian Lentil Sambar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Innocent – Indian Lentil Sambar leaves 209g carbohydrates for low-carb dieting. 1 serving of Innocent – Indian Lentil Sambar provides 9g sugar for daily 75g sugar intake. 1 serving of Innocent – Indian Lentil Sambar leaves 66g sugar for daily intake threshold of sugar. Innocent – Indian Lentil Sambar provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Innocent – Indian Lentil Sambar 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Innocent – Indian Lentil Sambar. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Innocent – Indian Lentil Sambar.
There are similar foods to the Innocent – Indian Lentil Sambar in terms of nutrition, daily intake amount, and calorie amount. These are Indian Lentil Sambar, Indian Lentil Sambar – Veg Pot, Indian Lentil Sambar Veg Pot, Lentil Sambar, and Lentil Sambar South Indian.
The nutrients table of the Innocent – Indian Lentil Sambar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Innocent – Indian Lentil Sambar |
Nutrient values for Innocent – Indian Lentil Sambar |
|---|---|
|
Serving size |
380 g |
|
Calories |
327 |
|
Carbs percentage |
54% |
|
Fat percentage |
33% |
|
Protein percentage |
13% |
|
Carbs |
41 g |
|
Dietary fiber |
9 g |
|
Sugar |
9 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Innocent – Indian Lentil Sambar?
The alternative foods for Innocent – Indian Lentil Sambar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Innocent – Indian Lentil Sambar are listed below.
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Innocent – Indian Lentil Sambar Veg Pot is an alternative to Innocent – Indian Lentil Sambar because it has 327 calories, similar to Innocent – Indian Lentil Sambar. The Innocent – Indian Lentil Sambar Veg Pot has similar iron to Innocent – Indian Lentil Sambar, and similar calcium to Innocent – Indian Lentil Sambar. The Innocent – Indian Lentil Sambar Veg Pot has similar protein to Innocent – Indian Lentil Sambar. To learn more about Innocent – Indian Lentil Sambar Veg Pot, read related food calories, and a nutrition guide.