Innocent – Strawberries and Bananas Smoothie is a Innocent type of food with 100 ml serving size that provides 53 calories. Innocent – Strawberries and Bananas Smoothie has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Innocent – Strawberries and Bananas Smoothie. Innocent – Strawberries and Bananas Smoothie nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. Innocent – Strawberries and Bananas Smoothie has the vitamins A, and C within it. Innocent – Strawberries and Bananas Smoothie has 0 % vitamin A and 24 % vitamin C. Innocent – Strawberries and Bananas Smoothie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Innocent – Strawberries and Bananas Smoothie has 0 g dietary fiber, and 10 g sugar. 1 serving of Innocent – Strawberries and Bananas Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Innocent – Strawberries and Bananas Smoothie provides 53g of 2,000 cal by leaving 1,947 cal.
Innocent – Strawberries and Bananas Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Innocent – Strawberries and Bananas Smoothie provides –g fat for total of 67g. After 1 serving of Innocent – Strawberries and Bananas Smoothie, 67g is needed for heart health. Innocent – Strawberries and Bananas Smoothie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Innocent – Strawberries and Bananas Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Innocent – Strawberries and Bananas Smoothie is one of the possibilities. 12g is provided by Innocent – Strawberries and Bananas Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Innocent – Strawberries and Bananas Smoothie leaves 238g carbohydrates for low-carb dieting. 1 serving of Innocent – Strawberries and Bananas Smoothie provides 10g sugar for daily 75g sugar intake. 1 serving of Innocent – Strawberries and Bananas Smoothie leaves 65g sugar for daily intake threshold of sugar. Innocent – Strawberries and Bananas Smoothie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Innocent – Strawberries and Bananas Smoothie 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Innocent – Strawberries and Bananas Smoothie. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Innocent – Strawberries and Bananas Smoothie.
There are similar foods to the Innocent – Strawberries and Bananas Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Strawberries & Bananas (Smoothie), Strawberries & Bananas Smoothie, Strawberries and Bananas Smoothie, 250ml Strawberries & Bananas Smoothie, and Seriously Strawberry (Strawberries and Bananas) Smoothie.
The nutrients table of the Innocent – Strawberries and Bananas Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Innocent – Strawberries and Bananas Smoothie |
Nutrient values for Innocent – Strawberries and Bananas Smoothie |
|---|---|
|
Serving size |
100 ml |
|
Calories |
53 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
24 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Innocent – Strawberries and Bananas Smoothie?
The alternative foods for Innocent – Strawberries and Bananas Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Innocent – Strawberries and Bananas Smoothie are listed below.
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M&S – Moloko 2, 5 % is an alternative to Innocent – Strawberries and Bananas Smoothie because it has 53 calories, similar to Innocent – Strawberries and Bananas Smoothie. The M&S – Moloko 2, 5 % has similar iron to Innocent – Strawberries and Bananas Smoothie, and similar calcium to Innocent – Strawberries and Bananas Smoothie. The M&S – Moloko 2, 5 % has more protein than Innocent – Strawberries and Bananas Smoothie. To learn more about M&S – Moloko 2, 5 %, read related food calories, and a nutrition guide.